Fish, herring, Pacific, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
195 kcal - -
Protein
16.39 g 33% DV 336% D
Fat
13.88 g 18% DV -
Carbohydrate
0 g 0% DV -
Water
71.52 g - -
Ash
2.37 g - -
Sodium, Na
74 mg 3.2% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
106 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 51.28% D
Vitamin B12
10 ug 417% DV 4274% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 158% D
Vitamin B3 (Niacin)
2.2 mg 14% DV 141% D
Vitamin B5 (Pantothenic acid)
1 mg 20% DV 205% D
Vitamin B6
0.45 mg 26% DV 271% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 36.47% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
83 mg 6.4% DV 65.48% D
Copper, Cu
0.08 mg 8.7% DV 88.89% D
Iron, Fe
1.12 mg 6.2% DV 63.82% D
Magnesium, Mg
32 mg 7.6% DV 78.14% D
Manganese, Mn
0.05 mg 2% DV 20.07% D
Phosphorus, P
228 mg 18% DV 187% D
Potassium, K
423 mg 9% DV 92.31% D
Selenium, Se
36.5 ug 66% DV 681% D
Sodium, Na
74 mg 3.2% DV 33% D
Zinc, Zn
0.53 mg 4.8% DV 49.42% D
Element Amount Daily value Density
Alanine
0.99 g - -
Arginine
0.98 g - -
Aspartic acid
1.68 g - -
Cystine
0.18 g - -
Glutamic acid
2.45 g - -
Glycine
0.79 g - -
Histidine
0.48 g - -
Isoleucine
0.76 g - -
Leucine
1.33 g - -
Lysine
1.51 g - -
Methionine
0.49 g - -
Phenylalanine
0.64 g - -
Proline
0.58 g - -
Serine
0.67 g - -
Threonine
0.72 g - -
Tryptophan
0.18 g - -
Tyrosine
0.55 g - -
Valine
0.85 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.69 g - -
Omega-3 EPA
0.97 g - -
Omega-3 stearidonic
0.25 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
1.36 g - -
Omega-9 erucic
1.49 g - -
Omega-9 oleic
2.91 g - -
Myristic acid
0.91 g - -
Palmitic acid
2.02 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
1.06 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.17 g - -
Element Amount Daily value Density
Ash
2.37 g - -
Cholesterol
77 mg 26% DV -
Water
71.52 g - -

Sources