Cheese, tilsit - Nutrition Facts

100g

Calories by source

General

Energy 340 kcal -
Protein 24.41 g 49% DV 287% D
Fat 25.98 g 33% DV
Carbohydrate, by difference 1.88 g 0.7% DV
Water 42.86 g -
Ash 4.87 g -
Sodium, Na 753 mg 33% DV
Cholesterol 102 mg 34% DV

Vitamins ❯

Folate 20 ug - -
Vitamin A 1045 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 29.9% D
Vitamin B12 2.1 ug 88% DV 515% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 162% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 7.54% D
Vitamin B5 (Pantothenic acid) 0.35 mg 6.9% DV 40.71% D
Vitamin B6 0.07 mg 3.8% DV 22.49% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 236 ug - -
Vitamin A, RAE 249 ug 28% DV 163% D

Minerals ❯

Calcium, Ca 700 mg 54% DV 317% D
Copper, Cu 0.03 mg 2.9% DV 16.99% D
Iron, Fe 0.23 mg 1.3% DV 7.52% D
Magnesium, Mg 13 mg 3.1% DV 18.21% D
Manganese, Mn 0.01 mg 0.6% DV 3.32% D
Phosphorus, P 500 mg 40% DV 235% D
Potassium, K 65 mg 1.4% DV 8.14% D
Selenium, Se 14.5 ug 26% DV 155% D
Sodium, Na 753 mg 33% DV 193% D
Zinc, Zn 3.5 mg 32% DV 187% D
Alanine 0.81 g -
Arginine 0.85 g -
Aspartic acid 1.8 g -
Cystine 0.14 g -
Glutamic acid 5.49 g -
Glycine 0.5 g -
Histidine 0.7 g -
Isoleucine 1.48 g -
Leucine 2.55 g -
Lysine 2.04 g -
Methionine 0.75 g -
Phenylalanine 1.36 g -
Proline 2.97 g -
Serine 1.39 g -
Threonine 0.9 g -
Tryptophan 0.35 g -
Tyrosine 1.46 g -
Valine 1.75 g -
Alcohol, ethyl 0 g -
Ash 4.87 g -
Cholesterol 102 mg 34% DV
Water 42.86 g -

Sources