Fish, mullet, striped, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
117 kcal - -
protein-1 Protein
19.35 g 39% DV 662% D
fat-2 Fat
3.79 g 4.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
77.01 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
70.2 mg 13% DV 218% D
Folate
9 ug - -
Vitamin A
123 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 128% D
Vitamin B12
0.22 ug 9.2% DV 157% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 105% D
Vitamin B3 (Niacin)
5.2 mg 33% DV 556% D
Vitamin B5 (Pantothenic acid)
0.76 mg 15% DV 260% D
Vitamin B6
0.43 mg 25% DV 427% D
Vitamin C
1.2 mg 1.3% DV 22.79% D
Vitamin D
61 iu - -
Vitamin K
0.1 ug 0.1% DV 1.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
37 ug - -
Vitamin A, RAE
37 ug 4.1% DV 70.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 128% D
Vitamin D3 (cholecalciferol)
1.5 ug - -
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 114% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 53.91% D
Copper, Cu
0.05 mg 5.7% DV 96.87% D
Iron, Fe
1.02 mg 5.7% DV 96.87% D
Magnesium, Mg
29 mg 6.9% DV 118% D
Manganese, Mn
0.02 mg 0.7% DV 11.89% D
Phosphorus, P
221 mg 18% DV 302% D
Potassium, K
357 mg 7.6% DV 130% D
Selenium, Se
36.5 ug 66% DV 1134% D
Sodium, Na
65 mg 2.8% DV 48.31% D
Zinc, Zn
0.52 mg 4.7% DV 80.81% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.16 g - -
Aspartic acid
1.98 g - -
Cystine
0.21 g - -
Glutamic acid
2.89 g - -
Glycine
0.93 g - -
Histidine
0.57 g - -
Isoleucine
0.89 g - -
Leucine
1.57 g - -
Lysine
1.78 g - -
Methionine
0.57 g - -
Phenylalanine
0.76 g - -
Proline
0.68 g - -
Serine
0.79 g - -
Threonine
0.85 g - -
Tryptophan
0.22 g - -
Tyrosine
0.65 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.22 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.25 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.56 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
77.01 g - -

Sources