Fish, mullet, striped, raw - Nutrition Facts

100g

Calories by source

General

Energy 117 kcal -
Protein 19.35 g 39% DV 662% D
Fat 3.79 g 4.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 77.01 g -
Ash 1.2 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 70.2 mg 13% DV 218% D
Folate 9 ug - -
Vitamin A 123 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 128% D
Vitamin B12 0.22 ug 9.2% DV 157% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 105% D
Vitamin B3 (Niacin) 5.2 mg 33% DV 556% D
Vitamin B5 (Pantothenic acid) 0.76 mg 15% DV 260% D
Vitamin B6 0.43 mg 25% DV 427% D
Vitamin C 1.2 mg 1.3% DV 22.79% D
Vitamin D 61 iu - -
Vitamin K 0.1 ug 0.1% DV 1.42% D

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 53.91% D
Copper, Cu 0.05 mg 5.7% DV 96.87% D
Iron, Fe 1.02 mg 5.7% DV 96.87% D
Magnesium, Mg 29 mg 6.9% DV 118% D
Manganese, Mn 0.02 mg 0.7% DV 11.89% D
Phosphorus, P 221 mg 18% DV 302% D
Potassium, K 357 mg 7.6% DV 130% D
Selenium, Se 36.5 ug 66% DV 1134% D
Sodium, Na 65 mg 2.8% DV 48.31% D
Zinc, Zn 0.52 mg 4.7% DV 80.81% D
Alanine 1.17 g -
Arginine 1.16 g -
Aspartic acid 1.98 g -
Cystine 0.21 g -
Glutamic acid 2.89 g -
Glycine 0.93 g -
Histidine 0.57 g -
Isoleucine 0.89 g -
Leucine 1.57 g -
Lysine 1.78 g -
Methionine 0.57 g -
Phenylalanine 0.76 g -
Proline 0.68 g -
Serine 0.79 g -
Threonine 0.85 g -
Tryptophan 0.22 g -
Tyrosine 0.65 g -
Valine 1 g -
Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 49 mg 16% DV
Theobromine 0 mg -
Water 77.01 g -

Sources