Beef, chopped, cured, smoked - Nutrition Facts

100g

Calories by source

General

Energy 133 kcal -
Protein 20.19 g 40% DV 607% D
Fat 4.42 g 5.7% DV
Carbohydrate, by difference 1.86 g 0.7% DV
Water 68.93 g -
Ash 4.6 g -
Sodium, Na 1258 mg 55% DV
Cholesterol 46 mg 15% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 104% D
Vitamin B12 1.73 ug 72% DV 1084% D
Vitamin B2 (Riboflavin) 0.18 mg 13% DV 202% D
Vitamin B3 (Niacin) 4.58 mg 29% DV 430% D
Vitamin B5 (Pantothenic acid) 0.59 mg 12% DV 177% D
Vitamin B6 0.35 mg 21% DV 310% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 9.25% D
Copper, Cu 0.03 mg 2.9% DV 43.44% D
Iron, Fe 2.85 mg 16% DV 238% D
Magnesium, Mg 21 mg 5% DV 75.19% D
Manganese, Mn 0.03 mg 1.3% DV 18.96% D
Phosphorus, P 181 mg 14% DV 218% D
Potassium, K 377 mg 8% DV 121% D
Selenium, Se 19.7 ug 36% DV 539% D
Sodium, Na 1258 mg 55% DV 822% D
Zinc, Zn 3.93 mg 36% DV 537% D
Alanine 1.33 g -
Arginine 1.36 g -
Aspartic acid 1.79 g -
Cystine 0.24 g -
Glutamic acid 2.91 g -
Glycine 1.5 g -
Histidine 0.59 g -
Isoleucine 0.83 g -
Leucine 1.51 g -
Lysine 1.65 g -
Methionine 0.49 g -
Phenylalanine 0.76 g -
Proline 1.1 g -
Serine 0.82 g -
Threonine 0.85 g -
Tryptophan 0.17 g -
Tyrosine 0.61 g -
Valine 0.93 g -
Ash 4.6 g -
Cholesterol 46 mg 15% DV
Water 68.93 g -

Sources