Fish, pout, ocean, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
79 kcal - -
Protein
16.64 g 33% DV 843% D
Fat
0.91 g 1.2% DV -
Carbohydrate
0 g 0% DV -
Water
81.36 g - -
Ash
1.13 g - -
Sodium, Na
61 mg 2.7% DV -
Cholesterol
52 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 169% D
Vitamin B12
0.9 ug 38% DV 949% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 117% D
Vitamin B3 (Niacin)
2.1 mg 13% DV 332% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 75.95% D
Vitamin B6
0.24 mg 14% DV 357% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 33.76% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 19.47% D
Copper, Cu
0.03 mg 3.6% DV 90.01% D
Iron, Fe
0.28 mg 1.6% DV 39.38% D
Magnesium, Mg
13 mg 3.1% DV 78.36% D
Manganese, Mn
0.02 mg 0.7% DV 16.51% D
Phosphorus, P
200 mg 16% DV 405% D
Potassium, K
400 mg 8.5% DV 215% D
Selenium, Se
36.5 ug 66% DV 1680% D
Sodium, Na
61 mg 2.7% DV 67.14% D
Zinc, Zn
1.03 mg 9.4% DV 237% D
Element Amount Daily value Density
Alanine
1.01 g - -
Arginine
1 g - -
Aspartic acid
1.7 g - -
Cystine
0.18 g - -
Glutamic acid
2.48 g - -
Glycine
0.8 g - -
Histidine
0.49 g - -
Isoleucine
0.77 g - -
Leucine
1.35 g - -
Lysine
1.53 g - -
Methionine
0.49 g - -
Phenylalanine
0.65 g - -
Proline
0.59 g - -
Serine
0.68 g - -
Threonine
0.73 g - -
Tryptophan
0.19 g - -
Tyrosine
0.56 g - -
Valine
0.86 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0.25 g - -
Caprylic acid
0.06 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
Element Amount Daily value Density
Ash
1.13 g - -
Cholesterol
52 mg 17% DV -
Water
81.36 g - -

Sources