Barbecue loaf, pork, beef - Nutrition Facts
100g
Calories by source
General
Energy | 173 kcal | - | |
Protein | 15.84 g | 32% DV | 366% D |
Fat | 8.9 g | 11% DV | |
Carbohydrate, by difference | 6.4 g | 2.3% DV | |
Water | 64.82 g | - | |
Ash | 4.04 g | - | |
Sodium, Na | 1334 mg | 58% DV | |
Cholesterol | 37 mg | 12% DV |
Vitamins ❯
Folate | 9 ug | - | - |
Vitamin A | 68 iu | - | - |
Vitamin B1 (Thiamin) | 0.36 mg | 30% DV | 347% D |
Vitamin B12 | 1.68 ug | 70% DV | 809% D |
Vitamin B2 (Riboflavin) | 0.25 mg | 19% DV | 221% D |
Vitamin B3 (Niacin) | 2.27 mg | 14% DV | 164% D |
Vitamin B5 (Pantothenic acid) | 1.57 mg | 31% DV | 363% D |
Vitamin B6 | 0.26 mg | 15% DV | 177% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 36 iu | - | - |
More... ❯
Folate, food | 9 ug | - | - |
Folate, total | 9 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 3 ug | 0.3% DV | 3.85% D |
Vitamin D (D2 + D3) | 0.9 ug | 4.5% DV | 52.02% D |
Minerals ❯
Calcium, Ca | 55 mg | 4.2% DV | 48.91% D |
Copper, Cu | 0.07 mg | 7.8% DV | 89.92% D |
Iron, Fe | 1.16 mg | 6.4% DV | 74.5% D |
Magnesium, Mg | 17 mg | 4% DV | 46.79% D |
Manganese, Mn | 0.04 mg | 1.7% DV | 20.11% D |
Phosphorus, P | 132 mg | 11% DV | 122% D |
Potassium, K | 329 mg | 7% DV | 80.92% D |
Selenium, Se | 21.3 ug | 39% DV | 448% D |
Sodium, Na | 1334 mg | 58% DV | 671% D |
Zinc, Zn | 2.46 mg | 22% DV | 259% D |
Amino acids ❯
Alanine | 0.89 g | - | |
Arginine | 0.97 g | - | |
Aspartic acid | 1.4 g | - | |
Cystine | 0.2 g | - | |
Glutamic acid | 2.52 g | - | |
Glycine | 0.84 g | - | |
Histidine | 0.52 g | - | |
Isoleucine | 0.73 g | - | |
Leucine | 1.28 g | - | |
Lysine | 1.32 g | - | |
Methionine | 0.4 g | - | |
Phenylalanine | 0.64 g | - | |
Proline | 0.91 g | - | |
Serine | 0.68 g | - | |
Threonine | 0.68 g | - | |
Tryptophan | 0.17 g | - | |
Tyrosine | 0.54 g | - | |
Valine | 0.8 g | - |
Fatty acids ❯
Omega-3 ALA | 0.09 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.72 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 3.8 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.04 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.02 g | - | |
Myristic acid | 0.14 g | - | |
Palmitic acid | 1.89 g | - | |
Stearic acid | 1.09 g | - |
More... ❯
MUFA 16:1 | 0.35 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 6.4 g | 2.3% DV |
Other ❯
Ash | 4.04 g | - | |
Cholesterol | 37 mg | 12% DV | |
Water | 64.82 g | - |
Sources
- Data type: 70
- USDA Food Data Central