Wheat, hard red spring - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
329 kcal - -
protein-1 Protein
15.4 g 31% DV 187% D
fat-2 Fat
1.92 g 2.5% DV -
carbs-1 Carbohydrate
68.03 g 25% DV -
sugars-3 Sugars
0.41 g - -
fiber-1 Fiber
12.2 g 44% DV 265% D
water-3 Water
12.76 g - -
ash-1 Ash
1.89 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.2 mg 5.7% DV 34.48% D
Folate
43 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 255% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 51.44% D
Vitamin B3 (Niacin)
5.71 mg 36% DV 217% D
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 114% D
Vitamin B6
0.34 mg 20% DV 120% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 9.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
43 ug - -
Folate, total
43 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 40.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 11.69% D
Copper, Cu
0.41 mg 46% DV 277% D
Iron, Fe
3.6 mg 20% DV 122% D
Magnesium, Mg
124 mg 30% DV 179% D
Manganese, Mn
4.06 mg 176% DV 1072% D
Phosphorus, P
332 mg 27% DV 161% D
Potassium, K
340 mg 7.2% DV 43.98% D
Selenium, Se
70.7 ug 129% DV 781% D
Sodium, Na
2 mg 0.1% DV 0.53% D
Zinc, Zn
2.78 mg 25% DV 154% D
Element Amount Daily value Density
Alanine
0.56 g - -
Arginine
0.7 g - -
Aspartic acid
0.81 g - -
Cystine
0.4 g - -
Glutamic acid
4.95 g - -
Glycine
0.62 g - -
Histidine
0.33 g - -
Isoleucine
0.54 g - -
Leucine
1.04 g - -
Lysine
0.4 g - -
Methionine
0.23 g - -
Phenylalanine
0.72 g - -
Proline
1.68 g - -
Serine
0.66 g - -
Threonine
0.43 g - -
Tryptophan
0.2 g - -
Tyrosine
0.44 g - -
Valine
0.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.03 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.89 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
12.76 g - -

Sources