Wheat, hard red spring - Nutrition Facts

100g

Calories by source

General

Energy 329 kcal -
Protein 15.4 g 31% DV 187% D
Fat 1.92 g 2.5% DV
Carbohydrate, by difference 68.03 g 25% DV
Sugars 0.41 g -
Fiber 12.2 g 44% DV 265% D
Water 12.76 g -
Ash 1.89 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31.2 mg 5.7% DV 34.48% D
Folate 43 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 255% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 51.44% D
Vitamin B3 (Niacin) 5.71 mg 36% DV 217% D
Vitamin B5 (Pantothenic acid) 0.94 mg 19% DV 114% D
Vitamin B6 0.34 mg 20% DV 120% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 9.63% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 11.69% D
Copper, Cu 0.41 mg 46% DV 277% D
Iron, Fe 3.6 mg 20% DV 122% D
Magnesium, Mg 124 mg 30% DV 179% D
Manganese, Mn 4.06 mg 176% DV 1072% D
Phosphorus, P 332 mg 27% DV 161% D
Potassium, K 340 mg 7.2% DV 43.98% D
Selenium, Se 70.7 ug 129% DV 781% D
Sodium, Na 2 mg 0.1% DV 0.53% D
Zinc, Zn 2.78 mg 25% DV 154% D
Alanine 0.56 g -
Arginine 0.7 g -
Aspartic acid 0.81 g -
Cystine 0.4 g -
Glutamic acid 4.95 g -
Glycine 0.62 g -
Histidine 0.33 g -
Isoleucine 0.54 g -
Leucine 1.04 g -
Lysine 0.4 g -
Methionine 0.23 g -
Phenylalanine 0.72 g -
Proline 1.68 g -
Serine 0.66 g -
Threonine 0.43 g -
Tryptophan 0.2 g -
Tyrosine 0.44 g -
Valine 0.68 g -
Alcohol, ethyl 0 g -
Ash 1.89 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 12.76 g -

Sources