Cheese, caraway - Nutrition Facts

100g

Calories by source

General

Energy 376 kcal -
Protein 25.18 g 50% DV 268% D
Fat 29.2 g 37% DV
Carbohydrate, by difference 3.06 g 1.1% DV
Water 39.28 g -
Ash 3.28 g -
Sodium, Na 690 mg 30% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Folate 18 ug - -
Vitamin A 1054 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.6% DV 13.74% D
Vitamin B12 0.27 ug 11% DV 59.84% D
Vitamin B2 (Riboflavin) 0.45 mg 35% DV 184% D
Vitamin B3 (Niacin) 0.18 mg 1.1% DV 5.98% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.8% DV 20.21% D
Vitamin B6 0.07 mg 4.4% DV 23.15% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 262 ug - -
Vitamin A, RAE 271 ug 30% DV 160% D

Minerals ❯

Calcium, Ca 673 mg 52% DV 275% D
Copper, Cu 0.02 mg 2.7% DV 14.18% D
Iron, Fe 0.64 mg 3.6% DV 18.91% D
Magnesium, Mg 22 mg 5.2% DV 27.86% D
Manganese, Mn 0.02 mg 0.9% DV 4.86% D
Phosphorus, P 490 mg 39% DV 209% D
Potassium, K 93 mg 2% DV 10.53% D
Selenium, Se 14.5 ug 26% DV 140% D
Sodium, Na 690 mg 30% DV 160% D
Zinc, Zn 2.94 mg 27% DV 142% D
Alanine 0.71 g -
Arginine 0.95 g -
Aspartic acid 1.62 g -
Cystine 0.13 g -
Glutamic acid 6.16 g -
Glycine 0.44 g -
Histidine 0.88 g -
Isoleucine 1.56 g -
Leucine 2.41 g -
Lysine 2.1 g -
Methionine 0.66 g -
Phenylalanine 1.33 g -
Proline 2.84 g -
Serine 1.47 g -
Threonine 0.9 g -
Tryptophan 0.32 g -
Tyrosine 1.22 g -
Valine 1.68 g -
Ash 3.28 g -
Cholesterol 93 mg 31% DV
Water 39.28 g -

Sources