Fish, cusk, raw - Nutrition Facts

100g

Calories by source

General

Energy 87 kcal -
Protein 18.99 g 38% DV 873% D
Fat 0.69 g 0.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 76.35 g -
Ash 1.25 g -
Sodium, Na 31 mg 1.3% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Folate 2 ug - -
Vitamin A 60 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 80.46% D
Vitamin B12 1.04 ug 43% DV 996% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 235% D
Vitamin B3 (Niacin) 2.69 mg 17% DV 386% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 128% D
Vitamin B6 0.39 mg 23% DV 523% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 18 ug - -
Vitamin A, RAE 18 ug 2% DV 45.98% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 17.68% D
Copper, Cu 0.02 mg 2% DV 45.98% D
Iron, Fe 0.83 mg 4.6% DV 106% D
Magnesium, Mg 31 mg 7.4% DV 170% D
Manganese, Mn 0.02 mg 0.7% DV 14.99% D
Phosphorus, P 204 mg 16% DV 375% D
Potassium, K 392 mg 8.3% DV 192% D
Selenium, Se 36.5 ug 66% DV 1526% D
Sodium, Na 31 mg 1.3% DV 30.98% D
Zinc, Zn 0.38 mg 3.5% DV 79.41% D
Alanine 1.15 g -
Arginine 1.14 g -
Aspartic acid 1.95 g -
Cystine 0.2 g -
Glutamic acid 2.84 g -
Glycine 0.91 g -
Histidine 0.56 g -
Isoleucine 0.88 g -
Leucine 1.54 g -
Lysine 1.74 g -
Methionine 0.56 g -
Phenylalanine 0.74 g -
Proline 0.67 g -
Serine 0.78 g -
Threonine 0.83 g -
Tryptophan 0.21 g -
Tyrosine 0.64 g -
Valine 0.98 g -

Missing data

Missing data

Ash 1.25 g -
Cholesterol 41 mg 14% DV
Water 76.35 g -

Sources