Fish, cusk, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
87 kcal - -
protein-1 Protein
18.99 g 38% DV 873% D
fat-2 Fat
0.69 g 0.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
76.35 g - -
ash-1 Ash
1.25 g - -
salt-1 Sodium, Na
31 mg 1.3% DV -
Cholesterol
41 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 80.46% D
Vitamin B12
1.04 ug 43% DV 996% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 235% D
Vitamin B3 (Niacin)
2.69 mg 17% DV 386% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 128% D
Vitamin B6
0.39 mg 23% DV 523% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 45.98% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 17.68% D
Copper, Cu
0.02 mg 2% DV 45.98% D
Iron, Fe
0.83 mg 4.6% DV 106% D
Magnesium, Mg
31 mg 7.4% DV 170% D
Manganese, Mn
0.02 mg 0.7% DV 14.99% D
Phosphorus, P
204 mg 16% DV 375% D
Potassium, K
392 mg 8.3% DV 192% D
Selenium, Se
36.5 ug 66% DV 1526% D
Sodium, Na
31 mg 1.3% DV 30.98% D
Zinc, Zn
0.38 mg 3.5% DV 79.41% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.14 g - -
Aspartic acid
1.95 g - -
Cystine
0.2 g - -
Glutamic acid
2.84 g - -
Glycine
0.91 g - -
Histidine
0.56 g - -
Isoleucine
0.88 g - -
Leucine
1.54 g - -
Lysine
1.74 g - -
Methionine
0.56 g - -
Phenylalanine
0.74 g - -
Proline
0.67 g - -
Serine
0.78 g - -
Threonine
0.83 g - -
Tryptophan
0.21 g - -
Tyrosine
0.64 g - -
Valine
0.98 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.25 g - -
Cholesterol
41 mg 14% DV -
Water
76.35 g - -

Sources