Fish, sunfish, pumpkin seed, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
89 kcal | - | - |
Protein
|
19.4 g | 39% DV | 872% D |
Fat
|
0.7 g | 0.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
79.5 g | - | - |
Ash
|
1.1 g | - | - |
Sodium, Na
|
80 mg | 3.5% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
15 ug | - | - |
Vitamin A
|
50 iu | - | - |
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 150% D |
Vitamin B12
|
2 ug | 83% DV | 1873% D |
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 121% D |
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 169% D |
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 337% D |
Vitamin B6
|
0.12 mg | 7.1% DV | 159% D |
Vitamin C
|
1 mg | 1.1% DV | 24.97% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
15 ug | - | - |
Folate, total
|
15 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
15 ug | - | - |
Vitamin A, RAE
|
15 ug | 1.7% DV | 37.45% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
80 mg | 6.2% DV | 138% D |
Copper, Cu
|
0.3 mg | 33% DV | 749% D |
Iron, Fe
|
1.2 mg | 6.7% DV | 150% D |
Magnesium, Mg
|
30 mg | 7.1% DV | 161% D |
Manganese, Mn
|
0.7 mg | 30% DV | 684% D |
Phosphorus, P
|
180 mg | 14% DV | 324% D |
Potassium, K
|
350 mg | 7.4% DV | 167% D |
Selenium, Se
|
12.6 ug | 23% DV | 515% D |
Sodium, Na
|
80 mg | 3.5% DV | 78.16% D |
Zinc, Zn
|
1.55 mg | 14% DV | 317% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.17 g | - | - |
Arginine
|
1.16 g | - | - |
Aspartic acid
|
1.99 g | - | - |
Cystine
|
0.21 g | - | - |
Glutamic acid
|
2.9 g | - | - |
Glycine
|
0.93 g | - | - |
Histidine
|
0.57 g | - | - |
Isoleucine
|
0.89 g | - | - |
Leucine
|
1.58 g | - | - |
Lysine
|
1.78 g | - | - |
Methionine
|
0.57 g | - | - |
Phenylalanine
|
0.76 g | - | - |
Proline
|
0.69 g | - | - |
Serine
|
0.79 g | - | - |
Threonine
|
0.85 g | - | - |
Tryptophan
|
0.22 g | - | - |
Tyrosine
|
0.66 g | - | - |
Valine
|
1 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.01 g | - | - |
Omega-3 DHA
|
0.07 g | - | - |
Omega-3 EPA
|
0.04 g | - | - |
Omega-6 linoleic
|
0.02 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 oleic
|
0.07 g | - | - |
Myristic acid
|
0.01 g | - | - |
Palmitic acid
|
0.1 g | - | - |
Stearic acid
|
0.03 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.04 g | - | - |
PUFA 20:4
|
0.08 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
1.1 g | - | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
79.5 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -