Fish, mackerel, spanish, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
19.29 g 39% DV 555% D
Fat
6.3 g 8.1% DV -
Carbohydrate
0 g 0% DV -
Water
71.67 g - -
Ash
1.27 g - -
Sodium, Na
59 mg 2.6% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
50.5 mg 9.2% DV 132% D
Folate
1 ug - -
Vitamin A
130 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 156% D
Vitamin B12
2.4 ug 100% DV 1439% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 188% D
Vitamin B3 (Niacin)
2.3 mg 14% DV 207% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 216% D
Vitamin B6
0.4 mg 24% DV 339% D
Vitamin C
1.6 mg 1.8% DV 25.58% D
Vitamin D
292 iu - -
Vitamin K
0.1 ug 0.1% DV 1.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
39 ug - -
Vitamin A, RAE
39 ug 4.3% DV 62.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.3 ug 37% DV 525% D
Vitamin D3 (cholecalciferol)
7.3 ug - -
Vitamin E (alpha-tocopherol)
0.69 mg 4.6% DV 66.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 12.17% D
Copper, Cu
0.06 mg 6.1% DV 87.93% D
Iron, Fe
0.44 mg 2.4% DV 35.17% D
Magnesium, Mg
33 mg 7.9% DV 113% D
Manganese, Mn
0.01 mg 0.6% DV 8.76% D
Phosphorus, P
205 mg 16% DV 236% D
Potassium, K
446 mg 9.5% DV 137% D
Selenium, Se
36.5 ug 66% DV 955% D
Sodium, Na
59 mg 2.6% DV 36.91% D
Zinc, Zn
0.49 mg 4.5% DV 64.09% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.15 g - -
Aspartic acid
1.98 g - -
Cystine
0.21 g - -
Glutamic acid
2.88 g - -
Glycine
0.93 g - -
Histidine
0.57 g - -
Isoleucine
0.89 g - -
Leucine
1.57 g - -
Lysine
1.77 g - -
Methionine
0.57 g - -
Phenylalanine
0.75 g - -
Proline
0.68 g - -
Serine
0.79 g - -
Threonine
0.85 g - -
Tryptophan
0.22 g - -
Tyrosine
0.65 g - -
Valine
0.99 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
1.01 g - -
Omega-3 EPA
0.33 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.05 g - -
Omega-9 oleic
1.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.24 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.17 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.27 g - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
71.67 g - -

Sources