Mollusks, octopus, common, raw - Nutrition Facts

100g

Calories by source

General

Energy 82 kcal -
Protein 14.91 g 30% DV 727% D
Fat 1.04 g 1.3% DV
Carbohydrate, by difference 2.2 g 0.8% DV
Water 80.25 g -
Ash 1.6 g -
Sodium, Na 230 mg 10% DV
Cholesterol 48 mg 16% DV

Vitamins ❯

Choline 65 mg 12% DV 288% D
Folate 16 ug - -
Vitamin A 150 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 60.98% D
Vitamin B12 20 ug 833% DV 20325% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 75.05% D
Vitamin B3 (Niacin) 2.1 mg 13% DV 320% D
Vitamin B5 (Pantothenic acid) 0.5 mg 10% DV 244% D
Vitamin B6 0.36 mg 21% DV 516% D
Vitamin C 5 mg 5.6% DV 136% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 2.03% D

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 99.44% D
Copper, Cu 0.44 mg 48% DV 1179% D
Iron, Fe 5.3 mg 29% DV 718% D
Magnesium, Mg 30 mg 7.1% DV 174% D
Manganese, Mn 0.03 mg 1.1% DV 26.51% D
Phosphorus, P 186 mg 15% DV 363% D
Potassium, K 350 mg 7.4% DV 182% D
Selenium, Se 44.8 ug 81% DV 1987% D
Sodium, Na 230 mg 10% DV 244% D
Zinc, Zn 1.68 mg 15% DV 373% D
Alanine 0.9 g -
Arginine 1.09 g -
Aspartic acid 1.44 g -
Cystine 0.2 g -
Glutamic acid 2.03 g -
Glycine 0.93 g -
Histidine 0.29 g -
Isoleucine 0.65 g -
Leucine 1.05 g -
Lysine 1.11 g -
Methionine 0.34 g -
Phenylalanine 0.53 g -
Proline 0.61 g -
Serine 0.67 g -
Threonine 0.64 g -
Tryptophan 0.17 g -
Tyrosine 0.48 g -
Valine 0.65 g -
Alcohol, ethyl 0 g -
Ash 1.6 g -
Caffeine 0 mg -
Cholesterol 48 mg 16% DV
Theobromine 0 mg -
Water 80.25 g -

Sources