Pheasant, raw, meat and skin - Nutrition Facts

100g

Calories by source

General

Energy 181 kcal -
Protein 22.7 g 45% DV 502% D
Fat 9.29 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.77 g -
Ash 1.27 g -
Sodium, Na 40 mg 1.7% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 177 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 66.3% D
Vitamin B12 0.77 ug 32% DV 355% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 122% D
Vitamin B3 (Niacin) 6.43 mg 40% DV 444% D
Vitamin B5 (Pantothenic acid) 0.93 mg 19% DV 205% D
Vitamin B6 0.66 mg 39% DV 429% D
Vitamin C 5.3 mg 5.9% DV 65.07% D
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 53 ug - -
Vitamin A, RAE 53 ug 5.9% DV 65.07% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 10.2% D
Copper, Cu 0.07 mg 7.2% DV 79.8% D
Iron, Fe 1.15 mg 6.4% DV 70.6% D
Magnesium, Mg 20 mg 4.8% DV 52.62% D
Manganese, Mn 0.02 mg 0.7% DV 8.17% D
Phosphorus, P 214 mg 17% DV 189% D
Potassium, K 243 mg 5.2% DV 57.13% D
Selenium, Se 15.7 ug 29% DV 315% D
Sodium, Na 40 mg 1.7% DV 19.22% D
Zinc, Zn 0.96 mg 8.7% DV 96.43% D
Alanine 1.41 g -
Arginine 1.41 g -
Aspartic acid 2.19 g -
Cystine 0.31 g -
Glutamic acid 3.31 g -
Glycine 1.23 g -
Histidine 0.86 g -
Isoleucine 1.23 g -
Leucine 1.87 g -
Lysine 2.02 g -
Methionine 0.64 g -
Phenylalanine 0.88 g -
Proline 0.94 g -
Serine 0.97 g -
Threonine 1.11 g -
Tryptophan 0.3 g -
Tyrosine 0.72 g -
Valine 1.23 g -
Alcohol, ethyl 0 g -
Ash 1.27 g -
Cholesterol 71 mg 24% DV
Water 67.77 g -

Sources