Egg, quail, whole, fresh, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
13.05 g 26% DV 330% D
fat-2 Fat
11.09 g 14% DV -
carbs-1 Carbohydrate
0.41 g 0.1% DV -
sugars-3 Sugars
0.4 g - -
water-3 Water
74.35 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
141 mg 6.1% DV -
Cholesterol
844 mg 281% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
263 mg 48% DV 606% D
Folate
66 ug - -
Vitamin A
543 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 137% D
Vitamin B12
1.58 ug 66% DV 833% D
Vitamin B2 (Riboflavin)
0.79 mg 61% DV 769% D
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 11.87% D
Vitamin B5 (Pantothenic acid)
1.76 mg 35% DV 446% D
Vitamin B6
0.15 mg 8.8% DV 112% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
55 iu - -
Vitamin K
0.3 ug 0.3% DV 3.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
66 ug - -
Folate, total
66 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
155 ug - -
Vitamin A, RAE
156 ug 17% DV 219% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 88.61% D
Vitamin D3 (cholecalciferol)
1.4 ug - -
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 91.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 62.32% D
Copper, Cu
0.06 mg 6.9% DV 87.2% D
Iron, Fe
3.65 mg 20% DV 257% D
Magnesium, Mg
13 mg 3.1% DV 39.18% D
Manganese, Mn
0.04 mg 1.7% DV 20.91% D
Phosphorus, P
226 mg 18% DV 229% D
Potassium, K
132 mg 2.8% DV 35.55% D
Selenium, Se
32 ug 58% DV 736% D
Sodium, Na
141 mg 6.1% DV 77.6% D
Zinc, Zn
1.47 mg 13% DV 169% D
Element Amount Daily value Density
Alanine
0.76 g - -
Arginine
0.84 g - -
Aspartic acid
1.29 g - -
Cystine
0.31 g - -
Glutamic acid
1.66 g - -
Glycine
0.43 g - -
Histidine
0.32 g - -
Isoleucine
0.82 g - -
Leucine
1.15 g - -
Lysine
0.88 g - -
Methionine
0.42 g - -
Phenylalanine
0.74 g - -
Proline
0.52 g - -
Serine
0.99 g - -
Threonine
0.64 g - -
Tryptophan
0.21 g - -
Tyrosine
0.54 g - -
Valine
0.94 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.85 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.67 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.47 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.41 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
844 mg 281% DV -
Theobromine
0 mg - -
Water
74.35 g - -

Sources