Egg, quail, whole, fresh, raw - Nutrition Facts

100g

Calories by source

General

Energy 158 kcal -
Protein 13.05 g 26% DV 330% D
Fat 11.09 g 14% DV
Carbohydrate, by difference 0.41 g 0.1% DV
Sugars 0.4 g -
Water 74.35 g -
Ash 1.1 g -
Sodium, Na 141 mg 6.1% DV
Cholesterol 844 mg 281% DV

Vitamins ❯

Choline 263 mg 48% DV 606% D
Folate 66 ug - -
Vitamin A 543 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 137% D
Vitamin B12 1.58 ug 66% DV 833% D
Vitamin B2 (Riboflavin) 0.79 mg 61% DV 769% D
Vitamin B3 (Niacin) 0.15 mg 0.9% DV 11.87% D
Vitamin B5 (Pantothenic acid) 1.76 mg 35% DV 446% D
Vitamin B6 0.15 mg 8.8% DV 112% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 55 iu - -
Vitamin K 0.3 ug 0.3% DV 3.16% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 10 ug - -
Folate, food 66 ug - -
Folate, total 66 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 155 ug - -
Vitamin A, RAE 156 ug 17% DV 219% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.4 ug 7% DV 88.61% D
Vitamin D3 (cholecalciferol) 1.4 ug - -
Vitamin E (alpha-tocopherol) 1.08 mg 7.2% DV 91.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 62.32% D
Copper, Cu 0.06 mg 6.9% DV 87.2% D
Iron, Fe 3.65 mg 20% DV 257% D
Magnesium, Mg 13 mg 3.1% DV 39.18% D
Manganese, Mn 0.04 mg 1.7% DV 20.91% D
Phosphorus, P 226 mg 18% DV 229% D
Potassium, K 132 mg 2.8% DV 35.55% D
Selenium, Se 32 ug 58% DV 736% D
Sodium, Na 141 mg 6.1% DV 77.6% D
Zinc, Zn 1.47 mg 13% DV 169% D
Alanine 0.76 g -
Arginine 0.84 g -
Aspartic acid 1.29 g -
Cystine 0.31 g -
Glutamic acid 1.66 g -
Glycine 0.43 g -
Histidine 0.32 g -
Isoleucine 0.82 g -
Leucine 1.15 g -
Lysine 0.88 g -
Methionine 0.42 g -
Phenylalanine 0.74 g -
Proline 0.52 g -
Serine 0.99 g -
Threonine 0.64 g -
Tryptophan 0.21 g -
Tyrosine 0.54 g -
Valine 0.94 g -
Alcohol, ethyl 0 g -
Ash 1.1 g -
Caffeine 0 mg -
Cholesterol 844 mg 281% DV
Theobromine 0 mg -
Water 74.35 g -

Sources