Barley, pearled, raw - Nutrition Facts

100g

Calories by source

General

Energy 352 kcal -
Protein 9.91 g 20% DV 113% D
Fat 1.16 g 1.5% DV
Carbohydrate, by difference 77.72 g 28% DV
Sugars 0.8 g -
Fiber 15.6 g 56% DV 317% D
Water 10.09 g -
Ash 1.11 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 37.8 mg 6.9% DV 39.05% D
Folate 23 ug - -
Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 90.44% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 49.83% D
Vitamin B3 (Niacin) 4.6 mg 29% DV 163% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 32.05% D
Vitamin B6 0.26 mg 15% DV 86.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.2 ug 1.8% DV 10.42% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.02 mg 0.1% DV 0.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 12.67% D
Copper, Cu 0.42 mg 47% DV 265% D
Iron, Fe 2.5 mg 14% DV 78.91% D
Magnesium, Mg 79 mg 19% DV 107% D
Manganese, Mn 1.32 mg 57% DV 327% D
Phosphorus, P 221 mg 18% DV 100% D
Potassium, K 280 mg 6% DV 33.85% D
Selenium, Se 37.7 ug 69% DV 389% D
Sodium, Na 9 mg 0.4% DV 2.22% D
Zinc, Zn 2.13 mg 19% DV 110% D
Alanine 0.39 g -
Arginine 0.5 g -
Aspartic acid 0.62 g -
Cystine 0.22 g -
Glutamic acid 2.59 g -
Glycine 0.36 g -
Histidine 0.22 g -
Isoleucine 0.36 g -
Leucine 0.67 g -
Lysine 0.37 g -
Methionine 0.19 g -
Phenylalanine 0.56 g -
Proline 1.18 g -
Serine 0.42 g -
Threonine 0.34 g -
Tryptophan 0.17 g -
Tyrosine 0.28 g -
Valine 0.49 g -
Alcohol, ethyl 0 g -
Ash 1.11 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.09 g -

Sources