Beans, small white, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
336 kcal - -
protein-1 Protein
21.11 g 42% DV 251% D
fat-2 Fat
1.18 g 1.5% DV -
carbs-1 Carbohydrate
62.25 g 23% DV -
fiber-1 Fiber
24.9 g 89% DV 529% D
water-3 Water
11.71 g - -
ash-1 Ash
3.75 g - -
salt-1 Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
386 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.74 mg 62% DV 369% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 94.78% D
Vitamin B3 (Niacin)
1.34 mg 8.4% DV 49.93% D
Vitamin B5 (Pantothenic acid)
0.73 mg 15% DV 86.79% D
Vitamin B6
0.44 mg 26% DV 154% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
386 ug - -
Folate, total
386 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
173 mg 13% DV 79.21% D
Copper, Cu
0.64 mg 71% DV 420% D
Iron, Fe
7.73 mg 43% DV 256% D
Magnesium, Mg
183 mg 44% DV 259% D
Manganese, Mn
1.28 mg 56% DV 331% D
Phosphorus, P
445 mg 36% DV 212% D
Potassium, K
1542 mg 33% DV 195% D
Selenium, Se
12.8 ug 23% DV 139% D
Sodium, Na
12 mg 0.5% DV 3.11% D
Zinc, Zn
2.81 mg 26% DV 152% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
1.31 g - -
Aspartic acid
2.55 g - -
Cystine
0.23 g - -
Glutamic acid
3.22 g - -
Glycine
0.82 g - -
Histidine
0.59 g - -
Isoleucine
0.93 g - -
Leucine
1.69 g - -
Lysine
1.45 g - -
Methionine
0.32 g - -
Phenylalanine
1.14 g - -
Proline
0.9 g - -
Serine
1.15 g - -
Threonine
0.89 g - -
Tryptophan
0.25 g - -
Tyrosine
0.59 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 oleic
0.1 g - -
Myristic acid
0 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
62.25 g 23% DV -
Element Amount Daily value Density
Ash
3.75 g - -
Cholesterol
0 mg 0% DV -
Water
11.71 g - -

Sources