Beans, small white, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 336 kcal -
Protein 21.11 g 42% DV 251% D
Fat 1.18 g 1.5% DV
Carbohydrate, by difference 62.25 g 23% DV
Fiber 24.9 g 89% DV 529% D
Water 11.71 g -
Ash 3.75 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 386 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.74 mg 62% DV 369% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 94.78% D
Vitamin B3 (Niacin) 1.34 mg 8.4% DV 49.93% D
Vitamin B5 (Pantothenic acid) 0.73 mg 15% DV 86.79% D
Vitamin B6 0.44 mg 26% DV 154% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 386 ug - -
Folate, total 386 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 173 mg 13% DV 79.21% D
Copper, Cu 0.64 mg 71% DV 420% D
Iron, Fe 7.73 mg 43% DV 256% D
Magnesium, Mg 183 mg 44% DV 259% D
Manganese, Mn 1.28 mg 56% DV 331% D
Phosphorus, P 445 mg 36% DV 212% D
Potassium, K 1542 mg 33% DV 195% D
Selenium, Se 12.8 ug 23% DV 139% D
Sodium, Na 12 mg 0.5% DV 3.11% D
Zinc, Zn 2.81 mg 26% DV 152% D
Alanine 0.89 g -
Arginine 1.31 g -
Aspartic acid 2.55 g -
Cystine 0.23 g -
Glutamic acid 3.22 g -
Glycine 0.82 g -
Histidine 0.59 g -
Isoleucine 0.93 g -
Leucine 1.69 g -
Lysine 1.45 g -
Methionine 0.32 g -
Phenylalanine 1.14 g -
Proline 0.9 g -
Serine 1.15 g -
Threonine 0.89 g -
Tryptophan 0.25 g -
Tyrosine 0.59 g -
Valine 1.1 g -
Ash 3.75 g -
Cholesterol 0 mg 0% DV
Water 11.71 g -

Sources