Fish, herring, Atlantic, pickled - Nutrition Facts

100g

Calories by source

General

Energy 262 kcal -
Protein 14.19 g 28% DV 217% D
Fat 18 g 23% DV
Carbohydrate, by difference 9.64 g 3.5% DV
Sugars 7.71 g -
Water 55.22 g -
Ash 2.95 g -
Sodium, Na 870 mg 38% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 104 mg 19% DV 144% D
Folate 2 ug - -
Vitamin A 860 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3% DV 22.9% D
Vitamin B12 4.27 ug 178% DV 1358% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 81.62% D
Vitamin B3 (Niacin) 3.3 mg 21% DV 157% D
Vitamin B5 (Pantothenic acid) 0.08 mg 1.6% DV 12.37% D
Vitamin B6 0.17 mg 10% DV 76.34% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 113 iu - -
Vitamin K 0.2 ug 0.2% DV 1.27% D

Minerals ❯

Calcium, Ca 77 mg 5.9% DV 45.21% D
Copper, Cu 0.11 mg 12% DV 89.06% D
Iron, Fe 1.22 mg 6.8% DV 51.74% D
Magnesium, Mg 8 mg 1.9% DV 14.54% D
Manganese, Mn 0.04 mg 1.7% DV 13.28% D
Phosphorus, P 89 mg 7.1% DV 54.35% D
Potassium, K 69 mg 1.5% DV 11.21% D
Selenium, Se 58.5 ug 106% DV 812% D
Sodium, Na 870 mg 38% DV 289% D
Zinc, Zn 0.53 mg 4.8% DV 36.78% D
Alanine 0.86 g -
Arginine 0.85 g -
Aspartic acid 1.45 g -
Cystine 0.15 g -
Glutamic acid 2.12 g -
Glycine 0.68 g -
Histidine 0.42 g -
Isoleucine 0.65 g -
Leucine 1.15 g -
Lysine 1.3 g -
Methionine 0.42 g -
Phenylalanine 0.55 g -
Proline 0.5 g -
Serine 0.58 g -
Threonine 0.62 g -
Tryptophan 0.16 g -
Tyrosine 0.48 g -
Valine 0.73 g -
Alcohol, ethyl 0 g -
Ash 2.95 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 55.22 g -

Sources