Ostrich, oyster, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
125 kcal - -
Protein
21.55 g 43% DV 690% D
Fat
3.67 g 4.7% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
75.62 g - -
Ash
0.62 g - -
Sodium, Na
83 mg 3.6% DV -
Cholesterol
73 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 259% D
Vitamin B12
4.91 ug 205% DV 3273% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 350% D
Vitamin B3 (Niacin)
4.67 mg 29% DV 467% D
Vitamin B5 (Pantothenic acid)
1.15 mg 23% DV 368% D
Vitamin B6
0.51 mg 30% DV 477% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 21.33% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 7.38% D
Copper, Cu
0.13 mg 15% DV 233% D
Iron, Fe
3.86 mg 21% DV 343% D
Magnesium, Mg
21 mg 5% DV 80% D
Manganese, Mn
0.02 mg 0.7% DV 11.83% D
Phosphorus, P
204 mg 16% DV 261% D
Potassium, K
297 mg 6.3% DV 101% D
Selenium, Se
33.8 ug 61% DV 983% D
Sodium, Na
83 mg 3.6% DV 57.74% D
Zinc, Zn
3.59 mg 33% DV 522% D
Element Amount Daily value Density
Alanine
1.38 g - -
Arginine
1.47 g - -
Aspartic acid
2.02 g - -
Cystine
0.22 g - -
Glutamic acid
3.3 g - -
Glycine
1.44 g - -
Histidine
0.54 g - -
Isoleucine
1.02 g - -
Leucine
1.75 g - -
Lysine
1.9 g - -
Methionine
0.6 g - -
Phenylalanine
0.89 g - -
Proline
1.12 g - -
Serine
0.86 g - -
Threonine
0.95 g - -
Tryptophan
0.19 g - -
Tyrosine
0.7 g - -
Valine
1.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 oleic
0.92 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.92 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.14 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Hydroxyproline
0.39 g - -
Theobromine
0 mg - -
Water
75.62 g - -

Sources