Squab, (pigeon), meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
294 kcal - -
Protein
18.47 g 37% DV 251% D
Fat
23.8 g 31% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
56.6 g - -
Ash
1.4 g - -
Sodium, Na
54 mg 2.3% DV -
Cholesterol
95 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
243 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 120% D
Vitamin B12
0.4 ug 17% DV 113% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 117% D
Vitamin B3 (Niacin)
6.05 mg 38% DV 257% D
Vitamin B5 (Pantothenic acid)
0.76 mg 15% DV 103% D
Vitamin B6
0.41 mg 24% DV 164% D
Vitamin C
5.2 mg 5.8% DV 39.3% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
73 ug - -
Vitamin A, RAE
73 ug 8.1% DV 55.18% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 6.28% D
Copper, Cu
0.44 mg 49% DV 330% D
Iron, Fe
3.54 mg 20% DV 134% D
Magnesium, Mg
22 mg 5.2% DV 35.63% D
Manganese, Mn
0.02 mg 0.8% DV 5.62% D
Phosphorus, P
248 mg 20% DV 135% D
Potassium, K
199 mg 4.2% DV 28.8% D
Selenium, Se
13.3 ug 24% DV 165% D
Sodium, Na
54 mg 2.3% DV 15.97% D
Zinc, Zn
2.2 mg 20% DV 136% D
Element Amount Daily value Density
Alanine
1.19 g - -
Arginine
1.21 g - -
Aspartic acid
1.56 g - -
Cystine
0.32 g - -
Glutamic acid
2.38 g - -
Glycine
1.49 g - -
Histidine
0.65 g - -
Isoleucine
0.94 g - -
Leucine
1.51 g - -
Lysine
1.54 g - -
Methionine
0.55 g - -
Phenylalanine
0.77 g - -
Proline
0.84 g - -
Serine
0.88 g - -
Threonine
0.88 g - -
Tryptophan
0.27 g - -
Tyrosine
0.79 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
2.67 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.26 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
4.79 g - -
Stearic acid
2.69 g - -
Element Amount Daily value Density
MUFA 16:1
3.47 g - -
PUFA 20:4
0.16 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
95 mg 32% DV -
Water
56.6 g - -

Sources