Liverwurst spread - Nutrition Facts

100g

Calories by source

General

Energy 305 kcal -
Protein 12.38 g 25% DV 162% D
Fat 25.45 g 33% DV
Carbohydrate, by difference 5.89 g 2.1% DV
Sugars 1.65 g -
Fiber 2.5 g 8.9% DV 58.55% D
Water 53.53 g -
Ash 2.75 g -
Sodium, Na 700 mg 30% DV
Cholesterol 118 mg 39% DV

Vitamins ❯

Folate 30 ug - -
Vitamin A 13636 iu - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 149% D
Vitamin B12 13.46 ug 561% DV 3678% D
Vitamin B2 (Riboflavin) 1.03 mg 79% DV 520% D
Vitamin B3 (Niacin) 4.3 mg 27% DV 176% D
Vitamin B5 (Pantothenic acid) 2.95 mg 59% DV 387% D
Vitamin B6 0.19 mg 11% DV 73.29% D
Vitamin C 3.5 mg 3.9% DV 25.5% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4091 ug - -
Vitamin A, RAE 4091 ug 455% DV 2981% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 11.1% D
Copper, Cu 0.24 mg 27% DV 175% D
Iron, Fe 8.85 mg 49% DV 322% D
Magnesium, Mg 12 mg 2.9% DV 18.74% D
Manganese, Mn 0.16 mg 6.7% DV 44.19% D
Phosphorus, P 230 mg 18% DV 121% D
Potassium, K 170 mg 3.6% DV 23.72% D
Selenium, Se 58 ug 105% DV 692% D
Sodium, Na 700 mg 30% DV 200% D
Zinc, Zn 2.3 mg 21% DV 137% D
Alanine 0.83 g -
Arginine 0.81 g -
Aspartic acid 1.16 g -
Cystine 0.15 g -
Glutamic acid 2.2 g -
Glycine 1.1 g -
Histidine 0.45 g -
Isoleucine 0.65 g -
Leucine 1.14 g -
Lysine 1.16 g -
Methionine 0.29 g -
Phenylalanine 0.62 g -
Proline 0.85 g -
Serine 0.69 g -
Threonine 0.67 g -
Tryptophan 0.15 g -
Tyrosine 0.36 g -
Valine 0.86 g -
Alcohol, ethyl 0 g -
Ash 2.75 g -
Caffeine 0 mg -
Cholesterol 118 mg 39% DV
Theobromine 0 mg -
Water 53.53 g -

Sources