Cheese, goat, semisoft type - Nutrition Facts

100g

Calories by source

General

Energy 364 kcal -
Protein 21.58 g 43% DV 237% D
Fat 29.84 g 38% DV
Carbohydrate, by difference 0.12 g 0% DV
Sugars 0.12 g -
Water 45.52 g -
Ash 2.94 g -
Sodium, Na 415 mg 18% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.38% D
Folate 2 ug - -
Vitamin A 1464 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 32.97% D
Vitamin B12 0.22 ug 9.2% DV 50.37% D
Vitamin B2 (Riboflavin) 0.68 mg 52% DV 286% D
Vitamin B3 (Niacin) 1.15 mg 7.2% DV 39.42% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.8% DV 20.88% D
Vitamin B6 0.06 mg 3.5% DV 19.39% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 22 iu - -
Vitamin K 2.5 ug 2.1% DV 11.45% D

Minerals ❯

Calcium, Ca 298 mg 23% DV 126% D
Copper, Cu 0.56 mg 63% DV 344% D
Iron, Fe 1.62 mg 9% DV 49.45% D
Magnesium, Mg 29 mg 6.9% DV 37.94% D
Manganese, Mn 0.09 mg 4% DV 22.22% D
Phosphorus, P 375 mg 30% DV 165% D
Potassium, K 158 mg 3.4% DV 18.47% D
Selenium, Se 3.8 ug 6.9% DV 37.96% D
Sodium, Na 415 mg 18% DV 99.14% D
Zinc, Zn 0.66 mg 6% DV 32.97% D
Alanine 0.37 g -
Arginine 0.64 g -
Aspartic acid 1.07 g -
Cystine 0.1 g -
Glutamic acid 4.02 g -
Glycine 0.24 g -
Histidine 0.59 g -
Isoleucine 0.89 g -
Leucine 1.86 g -
Lysine 1.55 g -
Methionine 0.58 g -
Phenylalanine 0.86 g -
Proline 2.61 g -
Serine 0.83 g -
Threonine 0.81 g -
Tryptophan 0.23 g -
Tyrosine 0.84 g -
Valine 1.49 g -
Alcohol, ethyl 0 g -
Ash 2.94 g -
Caffeine 0 mg -
Cholesterol 79 mg 26% DV
Theobromine 0 mg -
Water 45.52 g -

Sources