Cheese, goat, semisoft type - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
364 kcal - -
protein-1 Protein
21.58 g 43% DV 237% D
fat-2 Fat
29.84 g 38% DV -
carbs-1 Carbohydrate
0.12 g 0% DV -
sugars-3 Sugars
0.12 g - -
water-3 Water
45.52 g - -
ash-1 Ash
2.94 g - -
salt-1 Sodium, Na
415 mg 18% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.38% D
Folate
2 ug - -
Vitamin A
1464 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 32.97% D
Vitamin B12
0.22 ug 9.2% DV 50.37% D
Vitamin B2 (Riboflavin)
0.68 mg 52% DV 286% D
Vitamin B3 (Niacin)
1.15 mg 7.2% DV 39.42% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 20.88% D
Vitamin B6
0.06 mg 3.5% DV 19.39% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
22 iu - -
Vitamin K
2.5 ug 2.1% DV 11.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
77 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
401 ug - -
Vitamin A, RAE
407 ug 45% DV 248% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 13.74% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 9.52% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
298 mg 23% DV 126% D
Copper, Cu
0.56 mg 63% DV 344% D
Iron, Fe
1.62 mg 9% DV 49.45% D
Magnesium, Mg
29 mg 6.9% DV 37.94% D
Manganese, Mn
0.09 mg 4% DV 22.22% D
Phosphorus, P
375 mg 30% DV 165% D
Potassium, K
158 mg 3.4% DV 18.47% D
Selenium, Se
3.8 ug 6.9% DV 37.96% D
Sodium, Na
415 mg 18% DV 99.14% D
Zinc, Zn
0.66 mg 6% DV 32.97% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.64 g - -
Aspartic acid
1.07 g - -
Cystine
0.1 g - -
Glutamic acid
4.02 g - -
Glycine
0.24 g - -
Histidine
0.59 g - -
Isoleucine
0.89 g - -
Leucine
1.86 g - -
Lysine
1.55 g - -
Methionine
0.58 g - -
Phenylalanine
0.86 g - -
Proline
2.61 g - -
Serine
0.83 g - -
Threonine
0.81 g - -
Tryptophan
0.23 g - -
Tyrosine
0.84 g - -
Valine
1.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.1 g - -
Butyric acid
1.5 g - -
Capric acid
2.88 g - -
Caproic acid
0.66 g - -
Caprylic acid
0.81 g - -
Lauric acid
1.32 g - -
Myristic acid
3.03 g - -
Palmitic acid
7.81 g - -
Stearic acid
2.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.71 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.94 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
45.52 g - -

Sources