Wheat, hard red winter - Nutrition Facts

100g

Calories by source

General

Energy 327 kcal -
Protein 12.61 g 25% DV 154% D
Fat 1.54 g 2% DV
Carbohydrate, by difference 71.18 g 26% DV
Sugars 0.41 g -
Fiber 12.2 g 44% DV 266% D
Water 13.1 g -
Ash 1.57 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31.2 mg 5.7% DV 34.7% D
Folate 38 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 195% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 54.1% D
Vitamin B3 (Niacin) 5.46 mg 34% DV 209% D
Vitamin B5 (Pantothenic acid) 0.95 mg 19% DV 117% D
Vitamin B6 0.3 mg 18% DV 108% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 9.68% D

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 13.64% D
Copper, Cu 0.43 mg 48% DV 295% D
Iron, Fe 3.19 mg 18% DV 108% D
Magnesium, Mg 126 mg 30% DV 183% D
Manganese, Mn 3.99 mg 173% DV 1060% D
Phosphorus, P 288 mg 23% DV 141% D
Potassium, K 363 mg 7.7% DV 47.24% D
Selenium, Se 70.7 ug 129% DV 786% D
Sodium, Na 2 mg 0.1% DV 0.53% D
Zinc, Zn 2.65 mg 24% DV 147% D
Alanine 0.45 g -
Arginine 0.6 g -
Aspartic acid 0.64 g -
Cystine 0.32 g -
Glutamic acid 4 g -
Glycine 0.53 g -
Histidine 0.29 g -
Isoleucine 0.46 g -
Leucine 0.85 g -
Lysine 0.34 g -
Methionine 0.2 g -
Phenylalanine 0.59 g -
Proline 1.29 g -
Serine 0.59 g -
Threonine 0.37 g -
Tryptophan 0.16 g -
Tyrosine 0.39 g -
Valine 0.56 g -
Alcohol, ethyl 0 g -
Ash 1.57 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 13.1 g -

Sources