Wheat, hard red winter - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
327 kcal - -
protein-1 Protein
12.61 g 25% DV 154% D
fat-2 Fat
1.54 g 2% DV -
carbs-1 Carbohydrate
71.18 g 26% DV -
sugars-3 Sugars
0.41 g - -
fiber-1 Fiber
12.2 g 44% DV 266% D
water-3 Water
13.1 g - -
ash-1 Ash
1.57 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.2 mg 5.7% DV 34.7% D
Folate
38 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 195% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 54.1% D
Vitamin B3 (Niacin)
5.46 mg 34% DV 209% D
Vitamin B5 (Pantothenic acid)
0.95 mg 19% DV 117% D
Vitamin B6
0.3 mg 18% DV 108% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 9.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 41.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 13.64% D
Copper, Cu
0.43 mg 48% DV 295% D
Iron, Fe
3.19 mg 18% DV 108% D
Magnesium, Mg
126 mg 30% DV 183% D
Manganese, Mn
3.99 mg 173% DV 1060% D
Phosphorus, P
288 mg 23% DV 141% D
Potassium, K
363 mg 7.7% DV 47.24% D
Selenium, Se
70.7 ug 129% DV 786% D
Sodium, Na
2 mg 0.1% DV 0.53% D
Zinc, Zn
2.65 mg 24% DV 147% D
Element Amount Daily value Density
Alanine
0.45 g - -
Arginine
0.6 g - -
Aspartic acid
0.64 g - -
Cystine
0.32 g - -
Glutamic acid
4 g - -
Glycine
0.53 g - -
Histidine
0.29 g - -
Isoleucine
0.46 g - -
Leucine
0.85 g - -
Lysine
0.34 g - -
Methionine
0.2 g - -
Phenylalanine
0.59 g - -
Proline
1.29 g - -
Serine
0.59 g - -
Threonine
0.37 g - -
Tryptophan
0.16 g - -
Tyrosine
0.39 g - -
Valine
0.56 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.18 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.57 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
13.1 g - -

Sources