Mollusks, whelk, unspecified, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
137 kcal - -
Protein
23.84 g 48% DV 696% D
Fat
0.4 g 0.5% DV -
Carbohydrate, by difference
7.76 g 2.8% DV -
Water
66 g - -
Ash
2 g - -
Sodium, Na
206 mg 9% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 173% D
Folate
6 ug - -
Vitamin A
87 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 31.63% D
Vitamin B12
9.07 ug 378% DV 5517% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 120% D
Vitamin B3 (Niacin)
1.05 mg 6.6% DV 95.8% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 60.73% D
Vitamin B6
0.34 mg 20% DV 294% D
Vitamin C
4 mg 4.4% DV 64.88% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 1.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
26 ug 2.9% DV 42.17% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 12.65% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 64.01% D
Copper, Cu
1.03 mg 114% DV 1671% D
Iron, Fe
5.03 mg 28% DV 408% D
Magnesium, Mg
86 mg 20% DV 299% D
Manganese, Mn
0.45 mg 19% DV 284% D
Phosphorus, P
141 mg 11% DV 165% D
Potassium, K
347 mg 7.4% DV 108% D
Selenium, Se
44.8 ug 81% DV 1189% D
Sodium, Na
206 mg 9% DV 131% D
Zinc, Zn
1.63 mg 15% DV 216% D
Element Amount Daily value Density
Alanine
1.56 g - -
Arginine
2.47 g - -
Aspartic acid
2.56 g - -
Cystine
0.19 g - -
Glutamic acid
3.67 g - -
Glycine
1.5 g - -
Histidine
0.49 g - -
Isoleucine
0.83 g - -
Leucine
1.9 g - -
Lysine
1.47 g - -
Methionine
0.6 g - -
Phenylalanine
0.82 g - -
Proline
1.18 g - -
Serine
1.11 g - -
Threonine
1.07 g - -
Tryptophan
0.31 g - -
Tyrosine
0.76 g - -
Valine
1.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.76 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
66 g - -

Sources