Crustaceans, crab, dungeness, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
86 kcal - -
Protein
17.41 g 35% DV 810% D
Fat
0.97 g 1.2% DV -
Carbohydrate, by difference
0.74 g 0.3% DV -
Water
79.18 g - -
Ash
1.7 g - -
Sodium, Na
295 mg 13% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
44 ug - -
Vitamin A
90 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 91.09% D
Vitamin B12
9 ug 375% DV 8721% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 299% D
Vitamin B3 (Niacin)
3.14 mg 20% DV 456% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7% DV 163% D
Vitamin B6
0.15 mg 8.8% DV 205% D
Vitamin C
3.5 mg 3.9% DV 90.44% D
Element Amount Daily value Density
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
27 ug - -
Vitamin A, RAE
27 ug 3% DV 69.77% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 82.29% D
Copper, Cu
0.67 mg 75% DV 1742% D
Iron, Fe
0.37 mg 2.1% DV 47.8% D
Magnesium, Mg
45 mg 11% DV 249% D
Manganese, Mn
0.08 mg 3.5% DV 80.89% D
Phosphorus, P
182 mg 15% DV 339% D
Potassium, K
354 mg 7.5% DV 175% D
Selenium, Se
37.1 ug 67% DV 1569% D
Sodium, Na
295 mg 13% DV 298% D
Zinc, Zn
4.27 mg 39% DV 903% D
Element Amount Daily value Density
Alanine
0.99 g - -
Arginine
1.52 g - -
Aspartic acid
1.8 g - -
Cystine
0.2 g - -
Glutamic acid
2.97 g - -
Glycine
1.05 g - -
Histidine
0.35 g - -
Isoleucine
0.84 g - -
Leucine
1.38 g - -
Lysine
1.52 g - -
Methionine
0.49 g - -
Phenylalanine
0.74 g - -
Proline
0.57 g - -
Serine
0.69 g - -
Threonine
0.71 g - -
Tryptophan
0.24 g - -
Tyrosine
0.58 g - -
Valine
0.82 g - -
Element Amount Daily value Density
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.22 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.09 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.74 g 0.3% DV -
Element Amount Daily value Density
Ash
1.7 g - -
Cholesterol
59 mg 20% DV -
Water
79.18 g - -

Sources