Goose, domesticated, meat only, raw - Nutrition Facts

100g

Calories by source

General

Energy 161 kcal -
Protein 22.75 g 46% DV 565% D
Fat 7.13 g 9.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 68.3 g -
Ash 1.1 g -
Sodium, Na 87 mg 3.8% DV
Cholesterol 84 mg 28% DV

Vitamins ❯

Folate 31 ug - -
Vitamin A 40 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 134% D
Vitamin B12 0.49 ug 20% DV 254% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 360% D
Vitamin B3 (Niacin) 4.28 mg 27% DV 332% D
Vitamin B5 (Pantothenic acid) 1.97 mg 39% DV 490% D
Vitamin B6 0.64 mg 38% DV 468% D
Vitamin C 7.2 mg 8% DV 99.38% D
Folate, food 31 ug - -
Folate, total 31 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 16.56% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 12.42% D
Copper, Cu 0.31 mg 34% DV 422% D
Iron, Fe 2.57 mg 14% DV 177% D
Magnesium, Mg 24 mg 5.7% DV 70.98% D
Manganese, Mn 0.02 mg 1% DV 12.96% D
Phosphorus, P 312 mg 25% DV 310% D
Potassium, K 420 mg 8.9% DV 111% D
Selenium, Se 16.8 ug 31% DV 379% D
Sodium, Na 87 mg 3.8% DV 46.99% D
Zinc, Zn 2.34 mg 21% DV 264% D
Alanine 1.44 g -
Arginine 1.45 g -
Aspartic acid 2.23 g -
Cystine 0.35 g -
Glutamic acid 3.56 g -
Glycine 1.27 g -
Histidine 0.6 g -
Isoleucine 1.17 g -
Leucine 1.92 g -
Lysine 1.95 g -
Methionine 0.62 g -
Phenylalanine 0.95 g -
Proline 1.12 g -
Serine 0.98 g -
Threonine 0.97 g -
Tryptophan 0.32 g -
Tyrosine 0.87 g -
Valine 1.19 g -
Ash 1.1 g -
Cholesterol 84 mg 28% DV
Water 68.3 g -

Sources