Goose, domesticated, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
161 kcal - -
protein-1 Protein
22.75 g 46% DV 565% D
fat-2 Fat
7.13 g 9.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.3 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
87 mg 3.8% DV -
Cholesterol
84 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
31 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 134% D
Vitamin B12
0.49 ug 20% DV 254% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 360% D
Vitamin B3 (Niacin)
4.28 mg 27% DV 332% D
Vitamin B5 (Pantothenic acid)
1.97 mg 39% DV 490% D
Vitamin B6
0.64 mg 38% DV 468% D
Vitamin C
7.2 mg 8% DV 99.38% D
Element Amount Daily value Density
Folate, food
31 ug - -
Folate, total
31 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 16.56% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.42% D
Copper, Cu
0.31 mg 34% DV 422% D
Iron, Fe
2.57 mg 14% DV 177% D
Magnesium, Mg
24 mg 5.7% DV 70.98% D
Manganese, Mn
0.02 mg 1% DV 12.96% D
Phosphorus, P
312 mg 25% DV 310% D
Potassium, K
420 mg 8.9% DV 111% D
Selenium, Se
16.8 ug 31% DV 379% D
Sodium, Na
87 mg 3.8% DV 46.99% D
Zinc, Zn
2.34 mg 21% DV 264% D
Element Amount Daily value Density
Alanine
1.44 g - -
Arginine
1.45 g - -
Aspartic acid
2.23 g - -
Cystine
0.35 g - -
Glutamic acid
3.56 g - -
Glycine
1.27 g - -
Histidine
0.6 g - -
Isoleucine
1.17 g - -
Leucine
1.92 g - -
Lysine
1.95 g - -
Methionine
0.62 g - -
Phenylalanine
0.95 g - -
Proline
1.12 g - -
Serine
0.98 g - -
Threonine
0.97 g - -
Tryptophan
0.32 g - -
Tyrosine
0.87 g - -
Valine
1.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.58 g - -
Capric acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.47 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.1 g - -
Cholesterol
84 mg 28% DV -
Water
68.3 g - -

Sources