Cheese, romano - Nutrition Facts

100g

Calories by source

General

Energy 387 kcal -
Protein 31.8 g 64% DV 329% D
Fat 26.94 g 35% DV
Carbohydrate, by difference 3.63 g 1.3% DV
Sugars 0.73 g -
Water 30.91 g -
Ash 6.72 g -
Sodium, Na 1433 mg 62% DV
Cholesterol 104 mg 35% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 14.47% D
Folate 7 ug - -
Vitamin A 415 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 15.93% D
Vitamin B12 1.12 ug 47% DV 241% D
Vitamin B2 (Riboflavin) 0.37 mg 28% DV 147% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 2.49% D
Vitamin B5 (Pantothenic acid) 0.42 mg 8.5% DV 43.82% D
Vitamin B6 0.09 mg 5% DV 25.84% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 20 iu - -
Vitamin K 2.2 ug 1.8% DV 9.47% D

Minerals ❯

Calcium, Ca 1064 mg 82% DV 423% D
Copper, Cu 0.03 mg 3.3% DV 17.23% D
Iron, Fe 0.77 mg 4.3% DV 22.11% D
Magnesium, Mg 41 mg 9.8% DV 50.45% D
Manganese, Mn 0.02 mg 0.9% DV 4.49% D
Phosphorus, P 760 mg 61% DV 314% D
Potassium, K 86 mg 1.8% DV 9.46% D
Selenium, Se 14.5 ug 26% DV 136% D
Sodium, Na 1433 mg 62% DV 322% D
Zinc, Zn 2.58 mg 23% DV 121% D
Alanine 0.93 g -
Arginine 1.17 g -
Aspartic acid 1.99 g -
Cystine 0.21 g -
Glutamic acid 7.3 g -
Glycine 0.55 g -
Histidine 1.23 g -
Isoleucine 1.69 g -
Leucine 3.07 g -
Lysine 2.94 g -
Methionine 0.85 g -
Phenylalanine 1.71 g -
Proline 3.72 g -
Serine 1.84 g -
Threonine 1.17 g -
Tryptophan 0.43 g -
Tyrosine 1.78 g -
Valine 2.18 g -
Alcohol, ethyl 0 g -
Ash 6.72 g -
Caffeine 0 mg -
Cholesterol 104 mg 35% DV
Theobromine 0 mg -
Water 30.91 g -

Sources