Liver cheese, pork - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
304 kcal - -
protein-1 Protein
15.2 g 30% DV 200% D
fat-2 Fat
25.6 g 33% DV -
carbs-1 Carbohydrate
2.1 g 0.8% DV -
water-3 Water
53.6 g - -
ash-1 Ash
3.5 g - -
salt-1 Sodium, Na
1225 mg 53% DV -
Cholesterol
174 mg 58% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
104 ug - -
Vitamin A
17490 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 116% D
Vitamin B12
24.55 ug 1023% DV 6730% D
Vitamin B2 (Riboflavin)
2.23 mg 171% DV 1127% D
Vitamin B3 (Niacin)
11.77 mg 74% DV 484% D
Vitamin B5 (Pantothenic acid)
3.54 mg 71% DV 465% D
Vitamin B6
0.47 mg 28% DV 182% D
Vitamin C
3 mg 3.3% DV 21.93% D
Element Amount Daily value Density
Folate, food
104 ug - -
Folate, total
104 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5252 ug - -
Vitamin A, RAE
5252 ug 584% DV 3839% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 4.05% D
Copper, Cu
0.38 mg 43% DV 280% D
Iron, Fe
10.83 mg 60% DV 396% D
Magnesium, Mg
12 mg 2.9% DV 18.8% D
Manganese, Mn
0.2 mg 8.7% DV 57.21% D
Phosphorus, P
207 mg 17% DV 109% D
Potassium, K
226 mg 4.8% DV 31.63% D
Selenium, Se
36.5 ug 66% DV 437% D
Sodium, Na
1225 mg 53% DV 350% D
Zinc, Zn
3.7 mg 34% DV 221% D
Element Amount Daily value Density
Alanine
0.93 g - -
Arginine
0.83 g - -
Aspartic acid
1.35 g - -
Cystine
0.33 g - -
Glutamic acid
1.83 g - -
Glycine
0.94 g - -
Histidine
0.39 g - -
Isoleucine
0.63 g - -
Leucine
1.33 g - -
Lysine
1.18 g - -
Methionine
0.34 g - -
Phenylalanine
0.72 g - -
Proline
0.72 g - -
Serine
0.69 g - -
Threonine
0.65 g - -
Tryptophan
0.21 g - -
Tyrosine
0.47 g - -
Valine
0.81 g - -
Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.32 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.32 g - -
Palmitic acid
5.51 g - -
Stearic acid
3.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.94 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.1 g 0.8% DV -
Element Amount Daily value Density
Ash
3.5 g - -
Cholesterol
174 mg 58% DV -
Water
53.6 g - -

Sources