Liver cheese, pork - Nutrition Facts

100g

Calories by source

General

Energy 304 kcal -
Protein 15.2 g 30% DV 200% D
Fat 25.6 g 33% DV
Carbohydrate, by difference 2.1 g 0.8% DV
Water 53.6 g -
Ash 3.5 g -
Sodium, Na 1225 mg 53% DV
Cholesterol 174 mg 58% DV

Vitamins ❯

Folate 104 ug - -
Vitamin A 17490 iu - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 116% D
Vitamin B12 24.55 ug 1023% DV 6730% D
Vitamin B2 (Riboflavin) 2.23 mg 171% DV 1127% D
Vitamin B3 (Niacin) 11.77 mg 74% DV 484% D
Vitamin B5 (Pantothenic acid) 3.54 mg 71% DV 465% D
Vitamin B6 0.47 mg 28% DV 182% D
Vitamin C 3 mg 3.3% DV 21.93% D
Folate, food 104 ug - -
Folate, total 104 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 5252 ug - -
Vitamin A, RAE 5252 ug 584% DV 3839% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 4.05% D
Copper, Cu 0.38 mg 43% DV 280% D
Iron, Fe 10.83 mg 60% DV 396% D
Magnesium, Mg 12 mg 2.9% DV 18.8% D
Manganese, Mn 0.2 mg 8.7% DV 57.21% D
Phosphorus, P 207 mg 17% DV 109% D
Potassium, K 226 mg 4.8% DV 31.63% D
Selenium, Se 36.5 ug 66% DV 437% D
Sodium, Na 1225 mg 53% DV 350% D
Zinc, Zn 3.7 mg 34% DV 221% D
Alanine 0.93 g -
Arginine 0.83 g -
Aspartic acid 1.35 g -
Cystine 0.33 g -
Glutamic acid 1.83 g -
Glycine 0.94 g -
Histidine 0.39 g -
Isoleucine 0.63 g -
Leucine 1.33 g -
Lysine 1.18 g -
Methionine 0.34 g -
Phenylalanine 0.72 g -
Proline 0.72 g -
Serine 0.69 g -
Threonine 0.65 g -
Tryptophan 0.21 g -
Tyrosine 0.47 g -
Valine 0.81 g -
Ash 3.5 g -
Cholesterol 174 mg 58% DV
Water 53.6 g -

Sources