Fish, mackerel, Atlantic, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
205 kcal - -
Protein
18.6 g 37% DV 363% D
Fat
13.89 g 18% DV -
Carbohydrate
0 g 0% DV -
Water
63.55 g - -
Ash
1.35 g - -
Sodium, Na
90 mg 3.9% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 115% D
Folate
1 ug - -
Vitamin A
167 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 143% D
Vitamin B12
8.71 ug 363% DV 3541% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 234% D
Vitamin B3 (Niacin)
9.08 mg 57% DV 554% D
Vitamin B5 (Pantothenic acid)
0.86 mg 17% DV 167% D
Vitamin B6
0.4 mg 23% DV 229% D
Vitamin C
0.4 mg 0.4% DV 4.34% D
Vitamin D
643 iu - -
Vitamin K
5 ug 4.2% DV 40.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
50 ug - -
Vitamin A, RAE
50 ug 5.6% DV 54.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
16.1 ug 81% DV 785% D
Vitamin D3 (cholecalciferol)
16.1 ug - -
Vitamin E (alpha-tocopherol)
1.52 mg 10% DV 98.86% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 9.01% D
Copper, Cu
0.07 mg 8.1% DV 79.13% D
Iron, Fe
1.63 mg 9.1% DV 88.35% D
Magnesium, Mg
76 mg 18% DV 177% D
Manganese, Mn
0.02 mg 0.7% DV 6.36% D
Phosphorus, P
217 mg 17% DV 169% D
Potassium, K
314 mg 6.7% DV 65.18% D
Selenium, Se
44.1 ug 80% DV 782% D
Sodium, Na
90 mg 3.9% DV 38.18% D
Zinc, Zn
0.63 mg 5.7% DV 55.88% D
Element Amount Daily value Density
Alanine
1.13 g - -
Arginine
1.11 g - -
Aspartic acid
1.91 g - -
Cystine
0.2 g - -
Glutamic acid
2.78 g - -
Glycine
0.89 g - -
Histidine
0.55 g - -
Isoleucine
0.86 g - -
Leucine
1.51 g - -
Lysine
1.71 g - -
Methionine
0.55 g - -
Phenylalanine
0.73 g - -
Proline
0.66 g - -
Serine
0.76 g - -
Threonine
0.82 g - -
Tryptophan
0.21 g - -
Tyrosine
0.63 g - -
Valine
0.96 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
1.4 g - -
Omega-3 EPA
0.9 g - -
Omega-3 stearidonic
0.28 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
1.04 g - -
Omega-9 erucic
1.41 g - -
Omega-9 oleic
2.28 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.67 g - -
Palmitic acid
2.13 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.73 g - -
PUFA 20:4
0.18 g - -
PUFA 22:5 n-3 (DPA)
0.21 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.35 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
63.55 g - -

Sources