Lentils, pink or red, raw - Nutrition Facts

100g

Calories by source

General

Energy 358 kcal -
Protein 23.91 g 48% DV 267% D
Fat 2.17 g 2.8% DV
Carbohydrate, by difference 63.1 g 23% DV
Starch 47.62 g -
Fiber 10.8 g 39% DV 215% D
Water 7.82 g -
Ash 3 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 204 ug - -
Vitamin A 58 iu - -
Vitamin B1 (Thiamin) 0.51 mg 43% DV 237% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 45.55% D
Vitamin B3 (Niacin) 1.5 mg 9.3% DV 52.2% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7% DV 38.88% D
Vitamin B6 0.4 mg 24% DV 132% D
Vitamin C 1.7 mg 1.9% DV 10.55% D
Vitamin D 0 iu - -
Carotene, alpha 0 ug - -
Carotene, beta 35 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 204 ug - -
Folate, total 204 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.86% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals

Calcium, Ca 48 mg 3.7% DV 20.63% D
Copper, Cu 1.3 mg 145% DV 809% D
Iron, Fe 7.39 mg 41% DV 229% D
Magnesium, Mg 59 mg 14% DV 78.48% D
Manganese, Mn 1.72 mg 75% DV 417% D
Phosphorus, P 294 mg 24% DV 131% D
Potassium, K 668 mg 14% DV 79.4% D
Selenium, Se 0 ug 0.2% DV 1.02% D
Sodium, Na 7 mg 0.3% DV 1.7% D
Zinc, Zn 3.6 mg 33% DV 183% D
Alanine 1.04 g -
Arginine 1.93 g -
Aspartic acid 2.76 g -
Cystine 0.33 g -
Glutamic acid 3.87 g -
Glycine 1.01 g -
Histidine 0.7 g -
Isoleucine 1.08 g -
Leucine 1.81 g -
Lysine 1.74 g -
Methionine 0.21 g -
Phenylalanine 1.23 g -
Proline 1.04 g -
Serine 1.15 g -
Threonine 0.9 g -
Tryptophan 0.22 g -
Tyrosine 0.67 g -
Valine 1.24 g -
Total (complex+sugars) 63.1 g 23% DV
Starch 47.62 g -
Ash 3 g -
Cholesterol 0 mg 0% DV
Water 7.82 g -

Sources