Lentils, pink or red, raw - Nutrition Facts
100g
Calories by source
General
Energy | 358 kcal | - | |
Protein | 23.91 g | 48% DV | 267% D |
Fat | 2.17 g | 2.8% DV | |
Carbohydrate, by difference | 63.1 g | 23% DV | |
Starch | 47.62 g | - | |
Fiber | 10.8 g | 39% DV | 215% D |
Water | 7.82 g | - | |
Ash | 3 g | - | |
Sodium, Na | 7 mg | 0.3% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 204 ug | - | - |
Vitamin A | 58 iu | - | - |
Vitamin B1 (Thiamin) | 0.51 mg | 43% DV | 237% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.11 mg | 8.2% DV | 45.55% D |
Vitamin B3 (Niacin) | 1.5 mg | 9.3% DV | 52.2% D |
Vitamin B5 (Pantothenic acid) | 0.35 mg | 7% DV | 38.88% D |
Vitamin B6 | 0.4 mg | 24% DV | 132% D |
Vitamin C | 1.7 mg | 1.9% DV | 10.55% D |
Vitamin D | 0 iu | - | - |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 35 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 204 ug | - | - |
Folate, total | 204 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 3 ug | 0.3% DV | 1.86% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 48 mg | 3.7% DV | 20.63% D |
Copper, Cu | 1.3 mg | 145% DV | 809% D |
Iron, Fe | 7.39 mg | 41% DV | 229% D |
Magnesium, Mg | 59 mg | 14% DV | 78.48% D |
Manganese, Mn | 1.72 mg | 75% DV | 417% D |
Phosphorus, P | 294 mg | 24% DV | 131% D |
Potassium, K | 668 mg | 14% DV | 79.4% D |
Selenium, Se | 0 ug | 0.2% DV | 1.02% D |
Sodium, Na | 7 mg | 0.3% DV | 1.7% D |
Zinc, Zn | 3.6 mg | 33% DV | 183% D |
Amino acids ❯
Alanine | 1.04 g | - | |
Arginine | 1.93 g | - | |
Aspartic acid | 2.76 g | - | |
Cystine | 0.33 g | - | |
Glutamic acid | 3.87 g | - | |
Glycine | 1.01 g | - | |
Histidine | 0.7 g | - | |
Isoleucine | 1.08 g | - | |
Leucine | 1.81 g | - | |
Lysine | 1.74 g | - | |
Methionine | 0.21 g | - | |
Phenylalanine | 1.23 g | - | |
Proline | 1.04 g | - | |
Serine | 1.15 g | - | |
Threonine | 0.9 g | - | |
Tryptophan | 0.22 g | - | |
Tyrosine | 0.67 g | - | |
Valine | 1.24 g | - |
Fatty acids ❯
Omega-3 ALA | 0.25 g | - | |
Omega-6 linoleic | 0.89 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 oleic | 0.49 g | - | |
Arachidic acid | 0.01 g | - | |
Behenic acid | 0.01 g | - | |
Capric acid | 0 g | - | |
Lauric acid | 0 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.28 g | - | |
Pentadecylic acid | 0 g | - | |
Stearic acid | 0.04 g | - |
More... ❯
Carbohydrates ❯
Total (complex+sugars) | 63.1 g | 23% DV | |
Starch | 47.62 g | - |
Other ❯
Ash | 3 g | - | |
Cholesterol | 0 mg | 0% DV | |
Water | 7.82 g | - |
Sources
- Data type: 70
- USDA Food Data Central