Chicken, heart, all classes, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
153 kcal - -
Protein
15.55 g 31% DV 407% D
Fat
9.33 g 12% DV -
Carbohydrate, by difference
0.71 g 0.3% DV -
Water
73.56 g - -
Ash
0.85 g - -
Sodium, Na
74 mg 3.2% DV -
Cholesterol
136 mg 45% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
72 ug - -
Vitamin A
30 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 166% D
Vitamin B12
7.29 ug 304% DV 3971% D
Vitamin B2 (Riboflavin)
0.73 mg 56% DV 732% D
Vitamin B3 (Niacin)
4.88 mg 31% DV 399% D
Vitamin B5 (Pantothenic acid)
2.56 mg 51% DV 669% D
Vitamin B6
0.36 mg 21% DV 277% D
Vitamin C
3.2 mg 3.6% DV 46.48% D
Element Amount Daily value Density
Folate, food
72 ug - -
Folate, total
72 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 13.07% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 12.07% D
Copper, Cu
0.35 mg 38% DV 503% D
Iron, Fe
5.96 mg 33% DV 433% D
Magnesium, Mg
15 mg 3.6% DV 46.69% D
Manganese, Mn
0.09 mg 3.9% DV 50.58% D
Phosphorus, P
177 mg 14% DV 185% D
Potassium, K
176 mg 3.7% DV 48.95% D
Selenium, Se
4.3 ug 7.8% DV 102% D
Sodium, Na
74 mg 3.2% DV 42.06% D
Zinc, Zn
6.59 mg 60% DV 783% D
Element Amount Daily value Density
Alanine
0.98 g - -
Arginine
1 g - -
Aspartic acid
1.51 g - -
Cystine
0.21 g - -
Glutamic acid
2.31 g - -
Glycine
0.86 g - -
Histidine
0.41 g - -
Isoleucine
0.83 g - -
Leucine
1.36 g - -
Lysine
1.3 g - -
Methionine
0.38 g - -
Phenylalanine
0.7 g - -
Proline
0.79 g - -
Serine
0.63 g - -
Threonine
0.7 g - -
Tryptophan
0.2 g - -
Tyrosine
0.56 g - -
Valine
0.88 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
1.91 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.98 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.45 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.39 g - -
PUFA 20:4
0.72 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.71 g 0.3% DV -
Element Amount Daily value Density
Ash
0.85 g - -
Cholesterol
136 mg 45% DV -
Water
73.56 g - -

Sources