Fish, shad, american, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
197 kcal - -
Protein
16.93 g 34% DV 344% D
Fat
13.77 g 18% DV -
Carbohydrate
0 g 0% DV -
Water
68.19 g - -
Ash
1.32 g - -
Sodium, Na
51 mg 2.2% DV -
Cholesterol
75 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
74 mg 13% DV 137% D
Folate
15 ug - -
Vitamin A
106 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 127% D
Vitamin B12
0.15 ug 6.3% DV 63.45% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 187% D
Vitamin B3 (Niacin)
8.4 mg 53% DV 533% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 152% D
Vitamin B6
0.4 mg 24% DV 239% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
190 iu - -
Vitamin K
0.1 ug 0.1% DV 0.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 36.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4.8 ug 24% DV 244% D
Vitamin D3 (cholecalciferol)
4.8 ug - -
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 82.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 36.7% D
Copper, Cu
0.06 mg 7.1% DV 72.19% D
Iron, Fe
0.97 mg 5.4% DV 54.71% D
Magnesium, Mg
30 mg 7.1% DV 72.52% D
Manganese, Mn
0.04 mg 1.8% DV 18.54% D
Phosphorus, P
272 mg 22% DV 221% D
Potassium, K
384 mg 8.2% DV 82.95% D
Selenium, Se
36.5 ug 66% DV 674% D
Sodium, Na
51 mg 2.2% DV 22.51% D
Zinc, Zn
0.37 mg 3.4% DV 34.15% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
1.01 g - -
Aspartic acid
1.73 g - -
Cystine
0.18 g - -
Glutamic acid
2.53 g - -
Glycine
0.81 g - -
Histidine
0.5 g - -
Isoleucine
0.78 g - -
Leucine
1.38 g - -
Lysine
1.56 g - -
Methionine
0.5 g - -
Phenylalanine
0.66 g - -
Proline
0.6 g - -
Serine
0.69 g - -
Threonine
0.74 g - -
Tryptophan
0.19 g - -
Tyrosine
0.57 g - -
Valine
0.87 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
1.32 g - -
Omega-3 EPA
1.09 g - -
Omega-3 stearidonic
0.33 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
1.11 g - -
Omega-9 erucic
1.29 g - -
Omega-9 oleic
2.32 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.85 g - -
Palmitic acid
2.07 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.95 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.32 g - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
68.19 g - -

Sources