Mollusks, squid, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 92 kcal -
Protein 15.58 g 31% DV 677% D
Fat 1.38 g 1.8% DV
Carbohydrate, by difference 3.08 g 1.1% DV
Water 78.55 g -
Ash 1.41 g -
Sodium, Na 44 mg 1.9% DV
Cholesterol 233 mg 78% DV

Vitamins ❯

Choline 65 mg 12% DV 257% D
Folate 5 ug - -
Vitamin A 33 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 36.23% D
Vitamin B12 1.3 ug 54% DV 1178% D
Vitamin B2 (Riboflavin) 0.41 mg 32% DV 689% D
Vitamin B3 (Niacin) 2.18 mg 14% DV 296% D
Vitamin B5 (Pantothenic acid) 0.5 mg 10% DV 217% D
Vitamin B6 0.06 mg 3.3% DV 71.61% D
Vitamin C 4.7 mg 5.2% DV 114% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 53.51% D
Copper, Cu 1.89 mg 210% DV 4568% D
Iron, Fe 0.68 mg 3.8% DV 82.13% D
Magnesium, Mg 33 mg 7.9% DV 171% D
Manganese, Mn 0.04 mg 1.5% DV 33.08% D
Phosphorus, P 221 mg 18% DV 384% D
Potassium, K 246 mg 5.2% DV 114% D
Selenium, Se 44.8 ug 81% DV 1771% D
Sodium, Na 44 mg 1.9% DV 41.59% D
Zinc, Zn 1.53 mg 14% DV 302% D
Alanine 0.94 g -
Arginine 1.14 g -
Aspartic acid 1.5 g -
Cystine 0.2 g -
Glutamic acid 2.12 g -
Glycine 0.97 g -
Histidine 0.3 g -
Isoleucine 0.68 g -
Leucine 1.1 g -
Lysine 1.16 g -
Methionine 0.35 g -
Phenylalanine 0.56 g -
Proline 0.64 g -
Serine 0.7 g -
Threonine 0.67 g -
Tryptophan 0.17 g -
Tyrosine 0.5 g -
Valine 0.68 g -
Alcohol, ethyl 0 g -
Ash 1.41 g -
Caffeine 0 mg -
Cholesterol 233 mg 78% DV
Theobromine 0 mg -
Water 78.55 g -

Sources