Game meat, horse, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 175 kcal -
Protein 28.14 g 56% DV 643% D
Fat 6.05 g 7.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 63.98 g -
Ash 1.31 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 95.24% D
Vitamin B12 3.16 ug 132% DV 1505% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 105% D
Vitamin B3 (Niacin) 4.84 mg 30% DV 346% D
Vitamin B6 0.33 mg 19% DV 222% D
Vitamin C 2 mg 2.2% DV 25.4% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 7.03% D
Copper, Cu 0.17 mg 19% DV 217% D
Iron, Fe 5.03 mg 28% DV 319% D
Magnesium, Mg 25 mg 6% DV 68.03% D
Manganese, Mn 0.02 mg 1% DV 10.93% D
Phosphorus, P 247 mg 20% DV 226% D
Potassium, K 379 mg 8.1% DV 92.16% D
Selenium, Se 13.5 ug 25% DV 281% D
Sodium, Na 55 mg 2.4% DV 27.33% D
Zinc, Zn 3.82 mg 35% DV 397% D
Alanine 1.62 g -
Arginine 1.84 g -
Aspartic acid 2.77 g -
Cystine 0.39 g -
Glutamic acid 4.1 g -
Glycine 1.36 g -
Histidine 1.08 g -
Isoleucine 1.33 g -
Leucine 2.23 g -
Lysine 2.4 g -
Methionine 0.62 g -
Phenylalanine 1.16 g -
Proline 1.31 g -
Serine 1.07 g -
Threonine 1.26 g -
Tryptophan 0.35 g -
Tyrosine 0.88 g -
Valine 1.46 g -
Omega-3 ALA 0.47 g -
Omega-6 linoleic 0.38 g -
Omega-9 oleic 1.71 g -
Lauric acid 0.01 g -
Myristic acid 0.22 g -
Palmitic acid 1.41 g -
Stearic acid 0.2 g -
MUFA 16:1 0.41 g - -
Ash 1.31 g -
Cholesterol 68 mg 23% DV
Water 63.98 g -

Sources