Soybeans, mature seeds, sprouted, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
122 kcal - -
Protein
13.09 g 26% DV 429% D
Fat
6.7 g 8.6% DV -
Carbohydrate, by difference
9.57 g 3.5% DV -
Fiber
1.1 g 3.9% DV 64.4% D
Water
69.05 g - -
Ash
1.59 g - -
Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
172 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 464% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 149% D
Vitamin B3 (Niacin)
1.15 mg 7.2% DV 118% D
Vitamin B5 (Pantothenic acid)
0.93 mg 19% DV 305% D
Vitamin B6
0.18 mg 10% DV 170% D
Vitamin C
15.3 mg 17% DV 279% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
172 ug - -
Folate, total
172 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.82% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 84.49% D
Copper, Cu
0.43 mg 47% DV 778% D
Iron, Fe
2.1 mg 12% DV 191% D
Magnesium, Mg
72 mg 17% DV 281% D
Manganese, Mn
0.7 mg 31% DV 500% D
Phosphorus, P
164 mg 13% DV 215% D
Potassium, K
484 mg 10% DV 169% D
Selenium, Se
0.6 ug 1.1% DV 17.88% D
Sodium, Na
14 mg 0.6% DV 9.98% D
Zinc, Zn
1.17 mg 11% DV 174% D
Element Amount Daily value Density
Alanine
0.55 g - -
Arginine
0.91 g - -
Aspartic acid
1.77 g - -
Cystine
0.16 g - -
Glutamic acid
1.97 g - -
Glycine
0.5 g - -
Histidine
0.35 g - -
Isoleucine
0.58 g - -
Leucine
0.94 g - -
Lysine
0.75 g - -
Methionine
0.14 g - -
Phenylalanine
0.64 g - -
Proline
0.67 g - -
Serine
0.65 g - -
Threonine
0.5 g - -
Tryptophan
0.16 g - -
Tyrosine
0.48 g - -
Valine
0.62 g - -
Element Amount Daily value Density
Omega-3 ALA
0.45 g - -
Omega-6 linoleic
3.34 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.49 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
9.57 g 3.5% DV -
Element Amount Daily value Density
Ash
1.59 g - -
Cholesterol
0 mg 0% DV -
Water
69.05 g - -

Sources