Emu, ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 134 kcal -
Protein 22.77 g 46% DV 680% D
Fat 4.03 g 5.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.87 g -
Ash 1 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Folate 13 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 336% D
Vitamin B12 6.75 ug 281% DV 4198% D
Vitamin B2 (Riboflavin) 0.46 mg 35% DV 525% D
Vitamin B3 (Niacin) 7.49 mg 47% DV 698% D
Vitamin B5 (Pantothenic acid) 2.74 mg 55% DV 818% D
Vitamin B6 0.64 mg 38% DV 564% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 23.88% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 8.04% D
Copper, Cu 0.2 mg 22% DV 330% D
Iron, Fe 4.02 mg 22% DV 333% D
Magnesium, Mg 24 mg 5.7% DV 85.29% D
Manganese, Mn 0.03 mg 1.2% DV 17.52% D
Phosphorus, P 222 mg 18% DV 265% D
Potassium, K 320 mg 6.8% DV 102% D
Selenium, Se 30.5 ug 55% DV 828% D
Sodium, Na 56 mg 2.4% DV 36.34% D
Zinc, Zn 3.48 mg 32% DV 472% D
Alanine 0.89 g -
Arginine 1.03 g -
Aspartic acid 1.98 g -
Cystine 0.16 g -
Glutamic acid 2.22 g -
Glycine 0.72 g -
Histidine 0.5 g -
Isoleucine 0.74 g -
Leucine 1.26 g -
Lysine 1.34 g -
Methionine 0.43 g -
Phenylalanine 0.65 g -
Proline 0.92 g -
Serine 0.54 g -
Threonine 0.65 g -
Tryptophan 0.15 g -
Tyrosine 0.49 g -
Valine 0.76 g -

Sources