Emu, ground, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
22.77 g 46% DV 680% D
fat-2 Fat
4.03 g 5.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.87 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
56 mg 2.4% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 336% D
Vitamin B12
6.75 ug 281% DV 4198% D
Vitamin B2 (Riboflavin)
0.46 mg 35% DV 525% D
Vitamin B3 (Niacin)
7.49 mg 47% DV 698% D
Vitamin B5 (Pantothenic acid)
2.74 mg 55% DV 818% D
Vitamin B6
0.64 mg 38% DV 564% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 23.88% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 8.04% D
Copper, Cu
0.2 mg 22% DV 330% D
Iron, Fe
4.02 mg 22% DV 333% D
Magnesium, Mg
24 mg 5.7% DV 85.29% D
Manganese, Mn
0.03 mg 1.2% DV 17.52% D
Phosphorus, P
222 mg 18% DV 265% D
Potassium, K
320 mg 6.8% DV 102% D
Selenium, Se
30.5 ug 55% DV 828% D
Sodium, Na
56 mg 2.4% DV 36.34% D
Zinc, Zn
3.48 mg 32% DV 472% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
1.03 g - -
Aspartic acid
1.98 g - -
Cystine
0.16 g - -
Glutamic acid
2.22 g - -
Glycine
0.72 g - -
Histidine
0.5 g - -
Isoleucine
0.74 g - -
Leucine
1.26 g - -
Lysine
1.34 g - -
Methionine
0.43 g - -
Phenylalanine
0.65 g - -
Proline
0.92 g - -
Serine
0.54 g - -
Threonine
0.65 g - -
Tryptophan
0.15 g - -
Tyrosine
0.49 g - -
Valine
0.76 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.46 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.66 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.13 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.11 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
72.87 g - -

Sources