Buckwheat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
343 kcal - -
protein-1 Protein
13.25 g 27% DV 155% D
fat-2 Fat
3.4 g 4.4% DV -
carbs-1 Carbohydrate
71.5 g 26% DV -
fiber-1 Fiber
10 g 36% DV 208% D
water-3 Water
9.75 g - -
ash-1 Ash
2.1 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
30 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 49.08% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 191% D
Vitamin B3 (Niacin)
7.02 mg 44% DV 256% D
Vitamin B5 (Pantothenic acid)
1.23 mg 25% DV 144% D
Vitamin B6
0.21 mg 12% DV 72.03% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 8.07% D
Copper, Cu
1.1 mg 122% DV 713% D
Iron, Fe
2.2 mg 12% DV 71.27% D
Magnesium, Mg
231 mg 55% DV 321% D
Manganese, Mn
1.3 mg 57% DV 330% D
Phosphorus, P
347 mg 28% DV 162% D
Potassium, K
460 mg 9.8% DV 57.07% D
Selenium, Se
8.3 ug 15% DV 87.99% D
Sodium, Na
1 mg 0% DV 0.25% D
Zinc, Zn
2.4 mg 22% DV 127% D
Element Amount Daily value Density
Alanine
0.75 g - -
Arginine
0.98 g - -
Aspartic acid
1.13 g - -
Cystine
0.23 g - -
Glutamic acid
2.05 g - -
Glycine
1.03 g - -
Histidine
0.31 g - -
Isoleucine
0.5 g - -
Leucine
0.83 g - -
Lysine
0.67 g - -
Methionine
0.17 g - -
Phenylalanine
0.52 g - -
Proline
0.51 g - -
Serine
0.69 g - -
Threonine
0.51 g - -
Tryptophan
0.19 g - -
Tyrosine
0.24 g - -
Valine
0.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.5 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.1 g - -
Cholesterol
0 mg 0% DV -
Water
9.75 g - -

Sources