Buckwheat - Nutrition Facts

100g

Calories by source

General

Energy 343 kcal -
Protein 13.25 g 27% DV 155% D
Fat 3.4 g 4.4% DV
Carbohydrate, by difference 71.5 g 26% DV
Fiber 10 g 36% DV 208% D
Water 9.75 g -
Ash 2.1 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 30 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.4% DV 49.08% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 191% D
Vitamin B3 (Niacin) 7.02 mg 44% DV 256% D
Vitamin B5 (Pantothenic acid) 1.23 mg 25% DV 144% D
Vitamin B6 0.21 mg 12% DV 72.03% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 8.07% D
Copper, Cu 1.1 mg 122% DV 713% D
Iron, Fe 2.2 mg 12% DV 71.27% D
Magnesium, Mg 231 mg 55% DV 321% D
Manganese, Mn 1.3 mg 57% DV 330% D
Phosphorus, P 347 mg 28% DV 162% D
Potassium, K 460 mg 9.8% DV 57.07% D
Selenium, Se 8.3 ug 15% DV 87.99% D
Sodium, Na 1 mg 0% DV 0.25% D
Zinc, Zn 2.4 mg 22% DV 127% D
Alanine 0.75 g -
Arginine 0.98 g -
Aspartic acid 1.13 g -
Cystine 0.23 g -
Glutamic acid 2.05 g -
Glycine 1.03 g -
Histidine 0.31 g -
Isoleucine 0.5 g -
Leucine 0.83 g -
Lysine 0.67 g -
Methionine 0.17 g -
Phenylalanine 0.52 g -
Proline 0.51 g -
Serine 0.69 g -
Threonine 0.51 g -
Tryptophan 0.19 g -
Tyrosine 0.24 g -
Valine 0.68 g -
Alcohol, ethyl 0 g -
Ash 2.1 g -
Cholesterol 0 mg 0% DV
Water 9.75 g -

Sources