Fish, cod, Atlantic, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	82 kcal	-	-
Protein	17.81 g	36% DV	869% D
Fat	0.67 g	0.9% DV	-
Carbohydrate	0 g	0% DV	-
Water	81.22 g	-	-
Ash	1.16 g	-	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	43 mg	14% DV	-

Element	Amount	Daily value	Density
Choline	65.2 mg	12% DV	289% D
Folate	7 ug	-	-
Vitamin A	40 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	154% D
Vitamin B12	0.91 ug	38% DV	925% D
Vitamin B2 (Riboflavin)	0.07 mg	5% DV	122% D
Vitamin B3 (Niacin)	2.06 mg	13% DV	314% D
Vitamin B5 (Pantothenic acid)	0.15 mg	3.1% DV	74.63% D
Vitamin B6	0.25 mg	14% DV	352% D
Vitamin C	1 mg	1.1% DV	27.1% D
Vitamin D	36 iu	-	-
Vitamin K	0.1 ug	0.1% DV	2.03% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	12 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	32.52% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	110% D
Vitamin D3 (cholecalciferol)	0.9 ug	-	-
Vitamin E (alpha-tocopherol)	0.64 mg	4.3% DV	104% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	30.02% D
Copper, Cu	0.03 mg	3.1% DV	75.88% D
Iron, Fe	0.38 mg	2.1% DV	51.49% D
Magnesium, Mg	32 mg	7.6% DV	186% D
Manganese, Mn	0.02 mg	0.7% DV	15.91% D
Phosphorus, P	203 mg	16% DV	396% D
Potassium, K	413 mg	8.8% DV	214% D
Selenium, Se	33.1 ug	60% DV	1468% D
Sodium, Na	54 mg	2.3% DV	57.26% D
Zinc, Zn	0.45 mg	4.1% DV	99.78% D

Element	Amount	Daily value	Density
Alanine	1.08 g	-	-
Arginine	1.07 g	-	-
Aspartic acid	1.82 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.66 g	-	-
Glycine	0.86 g	-	-
Histidine	0.52 g	-	-
Isoleucine	0.82 g	-	-
Leucine	1.45 g	-	-
Lysine	1.64 g	-	-
Methionine	0.53 g	-	-
Phenylalanine	0.7 g	-	-
Proline	0.63 g	-	-
Serine	0.73 g	-	-
Threonine	0.78 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.6 g	-	-
Valine	0.92 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.12 g	-	-
Omega-3 EPA	0.06 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.09 g	-	-
Stearic acid	0.03 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.16 g	-	-
Caffeine	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Theobromine	0 mg	-	-
Water	81.22 g	-	-