Guinea hen, meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 158 kcal -
Protein 23.4 g 47% DV 592% D
Fat 6.45 g 8.3% DV
Carbohydrate, by difference 0 g 0% DV
Water 68.9 g -
Ash 1.25 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 74 mg 25% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 92 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 62.24% D
Vitamin B12 0.34 ug 14% DV 179% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 99.32% D
Vitamin B3 (Niacin) 7.67 mg 48% DV 607% D
Vitamin B5 (Pantothenic acid) 0.88 mg 18% DV 223% D
Vitamin B6 0.38 mg 22% DV 283% D
Vitamin C 1.3 mg 1.4% DV 18.28% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 28 ug - -
Vitamin A, RAE 28 ug 3.1% DV 39.38% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 10.71% D
Copper, Cu 0.04 mg 4.8% DV 60.48% D
Iron, Fe 0.84 mg 4.7% DV 59.07% D
Magnesium, Mg 22 mg 5.2% DV 66.31% D
Manganese, Mn 0.02 mg 0.8% DV 9.91% D
Phosphorus, P 153 mg 12% DV 155% D
Potassium, K 193 mg 4.1% DV 51.98% D
Selenium, Se 16.3 ug 30% DV 375% D
Sodium, Na 67 mg 2.9% DV 36.87% D
Zinc, Zn 1.13 mg 10% DV 130% D
Alanine 1.38 g -
Arginine 1.48 g -
Aspartic acid 2.09 g -
Cystine 0.31 g -
Glutamic acid 3.41 g -
Glycine 1.57 g -
Histidine 0.68 g -
Isoleucine 1.16 g -
Leucine 1.69 g -
Lysine 1.89 g -
Methionine 0.62 g -
Phenylalanine 0.91 g -
Proline 1.16 g -
Serine 0.83 g -
Threonine 0.96 g -
Tryptophan 0.26 g -
Tyrosine 0.75 g -
Valine 1.13 g -
Alcohol, ethyl 0 g -
Ash 1.25 g -
Cholesterol 74 mg 25% DV
Water 68.9 g -

Sources