Guinea hen, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
23.4 g 47% DV 592% D
fat-2 Fat
6.45 g 8.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.9 g - -
ash-1 Ash
1.25 g - -
salt-1 Sodium, Na
67 mg 2.9% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
92 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 62.24% D
Vitamin B12
0.34 ug 14% DV 179% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 99.32% D
Vitamin B3 (Niacin)
7.67 mg 48% DV 607% D
Vitamin B5 (Pantothenic acid)
0.88 mg 18% DV 223% D
Vitamin B6
0.38 mg 22% DV 283% D
Vitamin C
1.3 mg 1.4% DV 18.28% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
28 ug - -
Vitamin A, RAE
28 ug 3.1% DV 39.38% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 10.71% D
Copper, Cu
0.04 mg 4.8% DV 60.48% D
Iron, Fe
0.84 mg 4.7% DV 59.07% D
Magnesium, Mg
22 mg 5.2% DV 66.31% D
Manganese, Mn
0.02 mg 0.8% DV 9.91% D
Phosphorus, P
153 mg 12% DV 155% D
Potassium, K
193 mg 4.1% DV 51.98% D
Selenium, Se
16.3 ug 30% DV 375% D
Sodium, Na
67 mg 2.9% DV 36.87% D
Zinc, Zn
1.13 mg 10% DV 130% D
Element Amount Daily value Density
Alanine
1.38 g - -
Arginine
1.48 g - -
Aspartic acid
2.09 g - -
Cystine
0.31 g - -
Glutamic acid
3.41 g - -
Glycine
1.57 g - -
Histidine
0.68 g - -
Isoleucine
1.16 g - -
Leucine
1.69 g - -
Lysine
1.89 g - -
Methionine
0.62 g - -
Phenylalanine
0.91 g - -
Proline
1.16 g - -
Serine
0.83 g - -
Threonine
0.96 g - -
Tryptophan
0.26 g - -
Tyrosine
0.75 g - -
Valine
1.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.19 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.25 g - -
Cholesterol
74 mg 25% DV -
Water
68.9 g - -

Sources