Mollusks, abalone, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
17.1 g 34% DV 651% D
fat-2 Fat
0.76 g 1% DV -
carbs-1 Carbohydrate
6.01 g 2.2% DV -
water-3 Water
74.56 g - -
ash-1 Ash
1.57 g - -
salt-1 Sodium, Na
301 mg 13% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 225% D
Folate
5 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 302% D
Vitamin B12
0.73 ug 30% DV 579% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 147% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 179% D
Vitamin B5 (Pantothenic acid)
3 mg 60% DV 1143% D
Vitamin B6
0.15 mg 8.8% DV 168% D
Vitamin C
2 mg 2.2% DV 42.33% D
Vitamin D
0 iu - -
Vitamin K
23 ug 19% DV 365% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
4 mg 27% DV 508% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 45.42% D
Copper, Cu
0.2 mg 22% DV 415% D
Iron, Fe
3.19 mg 18% DV 338% D
Magnesium, Mg
48 mg 11% DV 218% D
Manganese, Mn
0.04 mg 1.7% DV 33.13% D
Phosphorus, P
190 mg 15% DV 290% D
Potassium, K
250 mg 5.3% DV 101% D
Selenium, Se
44.8 ug 81% DV 1552% D
Sodium, Na
301 mg 13% DV 249% D
Zinc, Zn
0.82 mg 7.5% DV 142% D
Element Amount Daily value Density
Alanine
1.03 g - -
Arginine
1.25 g - -
Aspartic acid
1.65 g - -
Cystine
0.22 g - -
Glutamic acid
2.33 g - -
Glycine
1.07 g - -
Histidine
0.33 g - -
Isoleucine
0.74 g - -
Leucine
1.2 g - -
Lysine
1.28 g - -
Methionine
0.39 g - -
Phenylalanine
0.61 g - -
Proline
0.7 g - -
Serine
0.77 g - -
Threonine
0.74 g - -
Tryptophan
0.19 g - -
Tyrosine
0.55 g - -
Valine
0.75 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Total (complex+sugars)
6.01 g 2.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.57 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
74.56 g - -

Sources