Mollusks, abalone, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 17.1 g 34% DV 651% D
Fat 0.76 g 1% DV
Carbohydrate, by difference 6.01 g 2.2% DV
Water 74.56 g -
Ash 1.57 g -
Sodium, Na 301 mg 13% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 65 mg 12% DV 225% D
Folate 5 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 302% D
Vitamin B12 0.73 ug 30% DV 579% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 147% D
Vitamin B3 (Niacin) 1.5 mg 9.4% DV 179% D
Vitamin B5 (Pantothenic acid) 3 mg 60% DV 1143% D
Vitamin B6 0.15 mg 8.8% DV 168% D
Vitamin C 2 mg 2.2% DV 42.33% D
Vitamin D 0 iu - -
Vitamin K 23 ug 19% DV 365% D

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 45.42% D
Copper, Cu 0.2 mg 22% DV 415% D
Iron, Fe 3.19 mg 18% DV 338% D
Magnesium, Mg 48 mg 11% DV 218% D
Manganese, Mn 0.04 mg 1.7% DV 33.13% D
Phosphorus, P 190 mg 15% DV 290% D
Potassium, K 250 mg 5.3% DV 101% D
Selenium, Se 44.8 ug 81% DV 1552% D
Sodium, Na 301 mg 13% DV 249% D
Zinc, Zn 0.82 mg 7.5% DV 142% D
Alanine 1.03 g -
Arginine 1.25 g -
Aspartic acid 1.65 g -
Cystine 0.22 g -
Glutamic acid 2.33 g -
Glycine 1.07 g -
Histidine 0.33 g -
Isoleucine 0.74 g -
Leucine 1.2 g -
Lysine 1.28 g -
Methionine 0.39 g -
Phenylalanine 0.61 g -
Proline 0.7 g -
Serine 0.77 g -
Threonine 0.74 g -
Tryptophan 0.19 g -
Tyrosine 0.55 g -
Valine 0.75 g -
Alcohol, ethyl 0 g -
Ash 1.57 g -
Caffeine 0 mg -
Cholesterol 85 mg 28% DV
Theobromine 0 mg -
Water 74.56 g -

Sources