WENDY'S, Ultimate Chicken Grill Sandwich - Nutrition Facts

100g

Calories by source

General

Energy 179 kcal -
Protein 14.73 g 29% DV 329% D
Fat 5 g 6.4% DV
Carbohydrate, by difference 18.88 g 6.9% DV
Starch 13.4 g -
Fiber 1.1 g 3.9% DV 43.89% D
Water 59.67 g -
Ash 1.72 g -
Sodium, Na 427 mg 19% DV
Cholesterol 40 mg 13% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.39 mg 33% DV 365% D
Vitamin B12 0.33 ug 14% DV 154% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 223% D
Vitamin B3 (Niacin) 4.16 mg 26% DV 291% D
Vitamin B6 0.14 mg 8.3% DV 92.67% D
Vitamin C 1.1 mg 1.2% DV 13.66% D
Vitamin K 8.9 ug 7.4% DV 82.87% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 21.49% D
Copper, Cu 0.08 mg 8.3% DV 93.11% D
Iron, Fe 1.55 mg 8.6% DV 96.21% D
Magnesium, Mg 24 mg 5.7% DV 63.85% D
Manganese, Mn 0.2 mg 8.5% DV 95.21% D
Phosphorus, P 168 mg 13% DV 150% D
Potassium, K 221 mg 4.7% DV 52.54% D
Selenium, Se 31.3 ug 57% DV 636% D
Sodium, Na 427 mg 19% DV 207% D
Zinc, Zn 0.57 mg 5.2% DV 57.9% D
Alanine 0.73 g -
Arginine 0.76 g -
Aspartic acid 1.23 g -
Cystine 0.19 g -
Glutamic acid 2.45 g -
Glycine 0.56 g -
Histidine 0.42 g -
Isoleucine 0.62 g -
Leucine 1.04 g -
Lysine 0.99 g -
Methionine 0.32 g -
Phenylalanine 0.56 g -
Proline 0.68 g -
Serine 0.58 g -
Threonine 0.57 g -
Tryptophan 0.17 g -
Tyrosine 0.32 g -
Valine 0.66 g -
Total (complex+sugars) 18.88 g 6.9% DV
Fructose 1.8 g -
Glucose 1.87 g -
Lactose 0 g -
Maltose 0.15 g -
Starch 13.4 g -
Sucrose 0 g -
Ash 1.72 g -
Cholesterol 40 mg 13% DV
Water 59.67 g -

Sources