WENDY'S, Ultimate Chicken Grill Sandwich - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
179 kcal - -
protein-1 Protein
14.73 g 29% DV 329% D
fat-2 Fat
5 g 6.4% DV -
carbs-1 Carbohydrate
18.88 g 6.9% DV -
starch-1 Starch
13.4 g - -
fiber-1 Fiber
1.1 g 3.9% DV 43.89% D
water-3 Water
59.67 g - -
ash-1 Ash
1.72 g - -
salt-1 Sodium, Na
427 mg 19% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.39 mg 33% DV 365% D
Vitamin B12
0.33 ug 14% DV 154% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 223% D
Vitamin B3 (Niacin)
4.16 mg 26% DV 291% D
Vitamin B6
0.14 mg 8.3% DV 92.67% D
Vitamin C
1.1 mg 1.2% DV 13.66% D
Vitamin K
8.9 ug 7.4% DV 82.87% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0.8 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 21.49% D
Copper, Cu
0.08 mg 8.3% DV 93.11% D
Iron, Fe
1.55 mg 8.6% DV 96.21% D
Magnesium, Mg
24 mg 5.7% DV 63.85% D
Manganese, Mn
0.2 mg 8.5% DV 95.21% D
Phosphorus, P
168 mg 13% DV 150% D
Potassium, K
221 mg 4.7% DV 52.54% D
Selenium, Se
31.3 ug 57% DV 636% D
Sodium, Na
427 mg 19% DV 207% D
Zinc, Zn
0.57 mg 5.2% DV 57.9% D
Element Amount Daily value Density
Alanine
0.73 g - -
Arginine
0.76 g - -
Aspartic acid
1.23 g - -
Cystine
0.19 g - -
Glutamic acid
2.45 g - -
Glycine
0.56 g - -
Histidine
0.42 g - -
Isoleucine
0.62 g - -
Leucine
1.04 g - -
Lysine
0.99 g - -
Methionine
0.32 g - -
Phenylalanine
0.56 g - -
Proline
0.68 g - -
Serine
0.58 g - -
Threonine
0.57 g - -
Tryptophan
0.17 g - -
Tyrosine
0.32 g - -
Valine
0.66 g - -
Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.3 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.73 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.13 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.88 g 6.9% DV -
Fructose
1.8 g - -
Glucose
1.87 g - -
Lactose
0 g - -
Maltose
0.15 g - -
Starch
13.4 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
1.72 g - -
Cholesterol
40 mg 13% DV -
Water
59.67 g - -

Sources