Tofu, hard, prepared with nigari - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
145 kcal - -
Protein
12.68 g 25% DV 350% D
Fat
9.99 g 13% DV -
Carbohydrate
4.39 g 1.6% DV -
Fiber
0.6 g 2.1% DV 29.56% D
Water
71.12 g - -
Ash
1.82 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 48.28% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 81.7% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 55.09% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.7% DV 10.21% D
Vitamin B6
0.04 mg 2.3% DV 31.64% D
Vitamin C
0.3 mg 0.3% DV 4.6% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
345 mg 27% DV 366% D
Copper, Cu
0.33 mg 36% DV 503% D
Iron, Fe
2.75 mg 15% DV 211% D
Magnesium, Mg
53 mg 13% DV 174% D
Manganese, Mn
1.05 mg 46% DV 631% D
Phosphorus, P
231 mg 18% DV 255% D
Potassium, K
146 mg 3.1% DV 42.85% D
Selenium, Se
16.8 ug 31% DV 421% D
Sodium, Na
2 mg 0.1% DV 1.2% D
Zinc, Zn
1.66 mg 15% DV 208% D
Element Amount Daily value Density
Alanine
0.62 g - -
Arginine
1.1 g - -
Aspartic acid
1.64 g - -
Cystine
0.05 g - -
Glutamic acid
2.64 g - -
Glycine
0.59 g - -
Histidine
0.35 g - -
Isoleucine
0.68 g - -
Leucine
1.12 g - -
Lysine
0.71 g - -
Methionine
0.17 g - -
Phenylalanine
0.67 g - -
Proline
0.87 g - -
Serine
0.82 g - -
Threonine
0.63 g - -
Tryptophan
0.19 g - -
Tyrosine
0.56 g - -
Valine
0.7 g - -
Element Amount Daily value Density
Omega-3 ALA
0.67 g - -
Omega-6 linoleic
4.97 g - -
Omega-9 oleic
2.18 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
Total (complex+sugars)
4.39 g 1.6% DV -
Element Amount Daily value Density
Ash
1.82 g - -
Cholesterol
0 mg 0% DV -
Water
71.12 g - -

Sources