Mung beans, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
347 kcal - -
Protein
23.86 g 48% DV 275% D
Fat
1.15 g 1.5% DV -
Carbohydrate, by difference
62.62 g 23% DV -
Sugars
6.6 g - -
Fiber
16.3 g 58% DV 336% D
Water
9.05 g - -
Ash
3.32 g - -
Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
97.9 mg 18% DV 103% D
Folate
625 ug - -
Vitamin A
114 iu - -
Vitamin B1 (Thiamin)
0.62 mg 52% DV 298% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 103% D
Vitamin B3 (Niacin)
2.25 mg 14% DV 81.09% D
Vitamin B5 (Pantothenic acid)
1.91 mg 38% DV 220% D
Vitamin B6
0.38 mg 22% DV 130% D
Vitamin C
4.8 mg 5.3% DV 30.74% D
Vitamin D
0 iu - -
Vitamin K
9 ug 7.5% DV 43.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
68 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
625 ug - -
Folate, total
625 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 3.84% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 19.6% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
132 mg 10% DV 58.52% D
Copper, Cu
0.94 mg 105% DV 603% D
Iron, Fe
6.74 mg 37% DV 216% D
Magnesium, Mg
189 mg 45% DV 259% D
Manganese, Mn
1.04 mg 45% DV 259% D
Phosphorus, P
367 mg 29% DV 169% D
Potassium, K
1246 mg 27% DV 153% D
Selenium, Se
8.2 ug 15% DV 85.93% D
Sodium, Na
15 mg 0.7% DV 3.76% D
Zinc, Zn
2.68 mg 24% DV 140% D
Element Amount Daily value Density
Alanine
1.05 g - -
Arginine
1.67 g - -
Aspartic acid
2.76 g - -
Cystine
0.21 g - -
Glutamic acid
4.26 g - -
Glycine
0.95 g - -
Histidine
0.7 g - -
Isoleucine
1.01 g - -
Leucine
1.85 g - -
Lysine
1.66 g - -
Methionine
0.29 g - -
Phenylalanine
1.44 g - -
Proline
1.1 g - -
Serine
1.18 g - -
Threonine
0.78 g - -
Tryptophan
0.26 g - -
Tyrosine
0.71 g - -
Valine
1.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.62 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.32 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.05 g - -

Sources