Fish, cisco, raw - Nutrition Facts

100g

Calories by source

General

Energy 98 kcal -
Protein 18.99 g 38% DV 775% D
Fat 1.91 g 2.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.93 g -
Ash 1.2 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Folate 15 ug - -
Vitamin A 100 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 150% D
Vitamin B12 1 ug 42% DV 850% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 157% D
Vitamin B3 (Niacin) 2.51 mg 16% DV 320% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 306% D
Vitamin B6 0.3 mg 18% DV 360% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 30 ug - -
Vitamin A, RAE 30 ug 3.3% DV 68.03% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 18.84% D
Copper, Cu 0.07 mg 8% DV 163% D
Iron, Fe 0.4 mg 2.2% DV 45.35% D
Magnesium, Mg 17 mg 4% DV 82.6% D
Manganese, Mn 0.07 mg 2.9% DV 59.45% D
Phosphorus, P 152 mg 12% DV 248% D
Potassium, K 354 mg 7.5% DV 154% D
Selenium, Se 12.6 ug 23% DV 468% D
Sodium, Na 55 mg 2.4% DV 48.8% D
Zinc, Zn 0.37 mg 3.4% DV 68.65% D
Alanine 1.15 g -
Arginine 1.14 g -
Aspartic acid 1.94 g -
Cystine 0.2 g -
Glutamic acid 2.83 g -
Glycine 0.91 g -
Histidine 0.56 g -
Isoleucine 0.88 g -
Leucine 1.54 g -
Lysine 1.74 g -
Methionine 0.56 g -
Phenylalanine 0.74 g -
Proline 0.67 g -
Serine 0.78 g -
Threonine 0.83 g -
Tryptophan 0.21 g -
Tyrosine 0.64 g -
Valine 0.98 g -
Alcohol, ethyl 0 g -
Ash 1.2 g -
Cholesterol 50 mg 17% DV
Water 78.93 g -

Sources