Fish, perch, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
91 kcal - -
protein-1 Protein
19.39 g 39% DV 852% D
fat-2 Fat
0.92 g 1.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
79.13 g - -
ash-1 Ash
1.24 g - -
salt-1 Sodium, Na
62 mg 2.7% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 260% D
Folate
5 ug - -
Vitamin A
30 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 128% D
Vitamin B12
1.9 ug 79% DV 1740% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 169% D
Vitamin B3 (Niacin)
1.52 mg 9.5% DV 209% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 330% D
Vitamin B6
0.12 mg 7.1% DV 155% D
Vitamin C
1.7 mg 1.9% DV 41.51% D
Vitamin D
118 iu - -
Vitamin K
0.1 ug 0.1% DV 1.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 21.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3 ug 15% DV 330% D
Vitamin D3 (cholecalciferol)
3 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 29.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 135% D
Copper, Cu
0.15 mg 17% DV 366% D
Iron, Fe
0.9 mg 5% DV 110% D
Magnesium, Mg
30 mg 7.1% DV 157% D
Manganese, Mn
0.7 mg 30% DV 669% D
Phosphorus, P
200 mg 16% DV 352% D
Potassium, K
269 mg 5.7% DV 126% D
Selenium, Se
12.6 ug 23% DV 503% D
Sodium, Na
62 mg 2.7% DV 59.25% D
Zinc, Zn
1.11 mg 10% DV 222% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.16 g - -
Aspartic acid
1.99 g - -
Cystine
0.21 g - -
Glutamic acid
2.89 g - -
Glycine
0.93 g - -
Histidine
0.57 g - -
Isoleucine
0.89 g - -
Leucine
1.58 g - -
Lysine
1.78 g - -
Methionine
0.57 g - -
Phenylalanine
0.76 g - -
Proline
0.69 g - -
Serine
0.79 g - -
Threonine
0.85 g - -
Tryptophan
0.22 g - -
Tyrosine
0.66 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.17 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.24 g - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
79.13 g - -

Sources