Fish, catfish, channel, wild, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
95 kcal - -
Protein
16.38 g 33% DV 690% D
Fat
2.82 g 3.6% DV -
Carbohydrate
0 g 0% DV -
Water
80.36 g - -
Ash
0.96 g - -
Sodium, Na
43 mg 1.9% DV -
Cholesterol
58 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 368% D
Vitamin B12
2.23 ug 93% DV 1956% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 117% D
Vitamin B3 (Niacin)
1.91 mg 12% DV 251% D
Vitamin B5 (Pantothenic acid)
0.77 mg 15% DV 322% D
Vitamin B6
0.12 mg 6.8% DV 144% D
Vitamin C
0.7 mg 0.8% DV 16.37% D
Vitamin D
500 iu - -
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 35.09% D
Vitamin D (D2 + D3)
12.5 ug 63% DV 1316% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 22.67% D
Copper, Cu
0.03 mg 3.8% DV 79.53% D
Iron, Fe
0.3 mg 1.7% DV 35.09% D
Magnesium, Mg
23 mg 5.5% DV 115% D
Manganese, Mn
0.03 mg 1.1% DV 22.88% D
Phosphorus, P
209 mg 17% DV 352% D
Potassium, K
358 mg 7.6% DV 160% D
Selenium, Se
12.6 ug 23% DV 482% D
Sodium, Na
43 mg 1.9% DV 39.36% D
Zinc, Zn
0.51 mg 4.6% DV 97.61% D
Element Amount Daily value Density
Alanine
0.99 g - -
Arginine
0.98 g - -
Aspartic acid
1.68 g - -
Cystine
0.18 g - -
Glutamic acid
2.45 g - -
Glycine
0.79 g - -
Histidine
0.48 g - -
Isoleucine
0.76 g - -
Leucine
1.33 g - -
Lysine
1.5 g - -
Methionine
0.49 g - -
Phenylalanine
0.64 g - -
Proline
0.58 g - -
Serine
0.67 g - -
Threonine
0.72 g - -
Tryptophan
0.18 g - -
Tyrosine
0.55 g - -
Valine
0.84 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.23 g - -
Omega-3 EPA
0.13 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.96 g - -
Cholesterol
58 mg 19% DV -
Water
80.36 g - -

Sources