Fish, pike, northern, raw - Nutrition Facts

100g

Calories by source

General

Energy 88 kcal -
Protein 19.26 g 39% DV 875% D
Fat 0.69 g 0.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.92 g -
Ash 1.2 g -
Sodium, Na 39 mg 1.7% DV
Cholesterol 39 mg 13% DV

Vitamins ❯

Choline 65 mg 12% DV 269% D
Folate 15 ug - -
Vitamin A 70 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 110% D
Vitamin B12 2 ug 83% DV 1894% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 110% D
Vitamin B3 (Niacin) 2.3 mg 14% DV 327% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 341% D
Vitamin B6 0.12 mg 6.9% DV 156% D
Vitamin C 3.8 mg 4.2% DV 95.96% D
Vitamin D 99 iu - -
Vitamin K 0.1 ug 0.1% DV 1.89% D

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 99.65% D
Copper, Cu 0.05 mg 5.7% DV 129% D
Iron, Fe 0.55 mg 3.1% DV 69.44% D
Magnesium, Mg 31 mg 7.4% DV 168% D
Manganese, Mn 0.24 mg 10% DV 237% D
Phosphorus, P 220 mg 18% DV 400% D
Potassium, K 259 mg 5.5% DV 125% D
Selenium, Se 12.6 ug 23% DV 521% D
Sodium, Na 39 mg 1.7% DV 38.54% D
Zinc, Zn 0.67 mg 6.1% DV 138% D
Alanine 1.17 g -
Arginine 1.15 g -
Aspartic acid 1.97 g -
Cystine 0.21 g -
Glutamic acid 2.88 g -
Glycine 0.92 g -
Histidine 0.57 g -
Isoleucine 0.89 g -
Leucine 1.57 g -
Lysine 1.77 g -
Methionine 0.57 g -
Phenylalanine 0.75 g -
Proline 0.68 g -
Serine 0.79 g -
Threonine 0.84 g -
Tryptophan 0.22 g -
Tyrosine 0.65 g -
Valine 0.99 g -
Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 39 mg 13% DV
Theobromine 0 mg -
Water 78.92 g -

Sources