Fish, pike, northern, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
88 kcal - -
protein-1 Protein
19.26 g 39% DV 875% D
fat-2 Fat
0.69 g 0.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.92 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
39 mg 1.7% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 269% D
Folate
15 ug - -
Vitamin A
70 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 110% D
Vitamin B12
2 ug 83% DV 1894% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 110% D
Vitamin B3 (Niacin)
2.3 mg 14% DV 327% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 341% D
Vitamin B6
0.12 mg 6.9% DV 156% D
Vitamin C
3.8 mg 4.2% DV 95.96% D
Vitamin D
99 iu - -
Vitamin K
0.1 ug 0.1% DV 1.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 53.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.5 ug 13% DV 284% D
Vitamin D3 (cholecalciferol)
2.5 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 30.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 99.65% D
Copper, Cu
0.05 mg 5.7% DV 129% D
Iron, Fe
0.55 mg 3.1% DV 69.44% D
Magnesium, Mg
31 mg 7.4% DV 168% D
Manganese, Mn
0.24 mg 10% DV 237% D
Phosphorus, P
220 mg 18% DV 400% D
Potassium, K
259 mg 5.5% DV 125% D
Selenium, Se
12.6 ug 23% DV 521% D
Sodium, Na
39 mg 1.7% DV 38.54% D
Zinc, Zn
0.67 mg 6.1% DV 138% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.15 g - -
Aspartic acid
1.97 g - -
Cystine
0.21 g - -
Glutamic acid
2.88 g - -
Glycine
0.92 g - -
Histidine
0.57 g - -
Isoleucine
0.89 g - -
Leucine
1.57 g - -
Lysine
1.77 g - -
Methionine
0.57 g - -
Phenylalanine
0.75 g - -
Proline
0.68 g - -
Serine
0.79 g - -
Threonine
0.84 g - -
Tryptophan
0.22 g - -
Tyrosine
0.65 g - -
Valine
0.99 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
78.92 g - -

Sources