Barley, hulled - Nutrition Facts

100g

Calories by source

General

Energy 354 kcal -
Protein 12.48 g 25% DV 141% D
Fat 2.3 g 2.9% DV
Carbohydrate, by difference 73.48 g 27% DV
Sugars 0.8 g -
Fiber 17.3 g 62% DV 349% D
Water 9.44 g -
Ash 2.29 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 19 ug - -
Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.65 mg 54% DV 304% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 124% D
Vitamin B3 (Niacin) 4.6 mg 29% DV 163% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 31.86% D
Vitamin B6 0.32 mg 19% DV 106% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.2 ug 1.8% DV 10.36% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.57 mg 3.8% DV 21.47% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 14.34% D
Copper, Cu 0.5 mg 55% DV 313% D
Iron, Fe 3.6 mg 20% DV 113% D
Magnesium, Mg 133 mg 32% DV 179% D
Manganese, Mn 1.94 mg 84% DV 477% D
Phosphorus, P 264 mg 21% DV 119% D
Potassium, K 452 mg 9.6% DV 54.33% D
Selenium, Se 37.7 ug 69% DV 387% D
Sodium, Na 12 mg 0.5% DV 2.95% D
Zinc, Zn 2.77 mg 25% DV 142% D
Alanine 0.49 g -
Arginine 0.63 g -
Aspartic acid 0.78 g -
Cystine 0.28 g -
Glutamic acid 3.26 g -
Glycine 0.45 g -
Histidine 0.28 g -
Isoleucine 0.46 g -
Leucine 0.85 g -
Lysine 0.47 g -
Methionine 0.24 g -
Phenylalanine 0.7 g -
Proline 1.48 g -
Serine 0.53 g -
Threonine 0.42 g -
Tryptophan 0.21 g -
Tyrosine 0.36 g -
Valine 0.61 g -
Alcohol, ethyl 0 g -
Ash 2.29 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 9.44 g -

Sources