Barley, hulled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
354 kcal - -
protein-1 Protein
12.48 g 25% DV 141% D
fat-2 Fat
2.3 g 2.9% DV -
carbs-1 Carbohydrate
73.48 g 27% DV -
sugars-3 Sugars
0.8 g - -
fiber-1 Fiber
17.3 g 62% DV 349% D
water-3 Water
9.44 g - -
ash-1 Ash
2.29 g - -
salt-1 Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
22 iu - -
Vitamin B1 (Thiamin)
0.65 mg 54% DV 304% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 124% D
Vitamin B3 (Niacin)
4.6 mg 29% DV 163% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 31.86% D
Vitamin B6
0.32 mg 19% DV 106% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 10.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 21.47% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 14.34% D
Copper, Cu
0.5 mg 55% DV 313% D
Iron, Fe
3.6 mg 20% DV 113% D
Magnesium, Mg
133 mg 32% DV 179% D
Manganese, Mn
1.94 mg 84% DV 477% D
Phosphorus, P
264 mg 21% DV 119% D
Potassium, K
452 mg 9.6% DV 54.33% D
Selenium, Se
37.7 ug 69% DV 387% D
Sodium, Na
12 mg 0.5% DV 2.95% D
Zinc, Zn
2.77 mg 25% DV 142% D
Element Amount Daily value Density
Alanine
0.49 g - -
Arginine
0.63 g - -
Aspartic acid
0.78 g - -
Cystine
0.28 g - -
Glutamic acid
3.26 g - -
Glycine
0.45 g - -
Histidine
0.28 g - -
Isoleucine
0.46 g - -
Leucine
0.85 g - -
Lysine
0.47 g - -
Methionine
0.24 g - -
Phenylalanine
0.7 g - -
Proline
1.48 g - -
Serine
0.53 g - -
Threonine
0.42 g - -
Tryptophan
0.21 g - -
Tyrosine
0.36 g - -
Valine
0.61 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.48 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.29 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.44 g - -

Sources