Pork, fresh, ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 263 kcal -
Protein 16.88 g 34% DV 257% D
Fat 21.19 g 27% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.06 g -
Ash 0.87 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 72 mg 24% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.73 mg 61% DV 464% D
Vitamin B12 0.7 ug 29% DV 222% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 137% D
Vitamin B3 (Niacin) 4.34 mg 27% DV 206% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 102% D
Vitamin B6 0.38 mg 23% DV 171% D
Vitamin C 0.7 mg 0.8% DV 5.91% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.69% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 8.19% D
Copper, Cu 0.05 mg 5% DV 38.02% D
Iron, Fe 0.88 mg 4.9% DV 37.18% D
Magnesium, Mg 19 mg 4.5% DV 34.4% D
Manganese, Mn 0.01 mg 0.4% DV 3.31% D
Phosphorus, P 175 mg 14% DV 106% D
Potassium, K 287 mg 6.1% DV 46.44% D
Selenium, Se 24.6 ug 45% DV 340% D
Sodium, Na 56 mg 2.4% DV 18.52% D
Zinc, Zn 2.2 mg 20% DV 152% D
Alanine 0.98 g -
Arginine 1.05 g -
Aspartic acid 1.57 g -
Cystine 0.22 g -
Glutamic acid 2.64 g -
Glycine 0.8 g -
Histidine 0.67 g -
Isoleucine 0.79 g -
Leucine 1.35 g -
Lysine 1.52 g -
Methionine 0.45 g -
Phenylalanine 0.67 g -
Proline 0.68 g -
Serine 0.7 g -
Threonine 0.77 g -
Tryptophan 0.21 g -
Tyrosine 0.59 g -
Valine 0.92 g -
Ash 0.87 g -
Cholesterol 72 mg 24% DV
Water 61.06 g -

Sources