Seeds, sesame meal, partially defatted - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
567 kcal | - | - |
Protein
|
16.96 g | 34% DV | 120% D |
Fat
|
48 g | 62% DV | - |
Carbohydrate, by difference
|
26.04 g | 9.5% DV | - |
Water
|
5 g | - | - |
Ash
|
4 g | - | - |
Sodium, Na
|
39 mg | 1.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
30 ug | - | - |
Vitamin A
|
66 iu | - | - |
Vitamin B1 (Thiamin)
|
2.57 mg | 214% DV | 756% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.28 mg | 21% DV | 74.62% D |
Vitamin B3 (Niacin)
|
12.82 mg | 80% DV | 283% D |
Vitamin B5 (Pantothenic acid)
|
2.81 mg | 56% DV | 198% D |
Vitamin B6
|
0.15 mg | 8.6% DV | 30.29% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
0 iu | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
30 ug | - | - |
Folate, total
|
30 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.18% D |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
153 mg | 12% DV | 41.51% D |
Copper, Cu
|
1.46 mg | 162% DV | 571% D |
Iron, Fe
|
14.55 mg | 81% DV | 285% D |
Magnesium, Mg
|
346 mg | 82% DV | 291% D |
Manganese, Mn
|
1.43 mg | 62% DV | 219% D |
Phosphorus, P
|
774 mg | 62% DV | 218% D |
Potassium, K
|
406 mg | 8.6% DV | 30.47% D |
Sodium, Na
|
39 mg | 1.7% DV | 5.98% D |
Zinc, Zn
|
10.23 mg | 93% DV | 328% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.89 g | - | - |
Arginine
|
2.52 g | - | - |
Aspartic acid
|
1.57 g | - | - |
Cystine
|
0.34 g | - | - |
Glutamic acid
|
3.78 g | - | - |
Glycine
|
1.16 g | - | - |
Histidine
|
0.5 g | - | - |
Isoleucine
|
0.73 g | - | - |
Leucine
|
1.3 g | - | - |
Lysine
|
0.54 g | - | - |
Methionine
|
0.56 g | - | - |
Phenylalanine
|
0.9 g | - | - |
Proline
|
0.77 g | - | - |
Serine
|
0.93 g | - | - |
Threonine
|
0.7 g | - | - |
Tryptophan
|
0.37 g | - | - |
Tyrosine
|
0.71 g | - | - |
Valine
|
0.95 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.36 g | - | - |
Omega-6 linoleic
|
20.65 g | - | - |
Omega-9 eicosenoic
|
0.07 g | - | - |
Omega-9 oleic
|
17.9 g | - | - |
Myristic acid
|
0.12 g | - | - |
Palmitic acid
|
4.29 g | - | - |
Stearic acid
|
2.02 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.14 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
26.04 g | 9.5% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
4 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -