Fish, turbot, european, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
95 kcal - -
Protein
16.05 g 32% DV 676% D
Fat
2.95 g 3.8% DV -
Carbohydrate
0 g 0% DV -
Water
76.95 g - -
Ash
2.1 g - -
Sodium, Na
150 mg 6.5% DV -
Cholesterol
48 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
35 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 116% D
Vitamin B12
2.2 ug 92% DV 1930% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 130% D
Vitamin B3 (Niacin)
2.2 mg 14% DV 289% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 240% D
Vitamin B6
0.21 mg 12% DV 260% D
Vitamin C
1.7 mg 1.9% DV 39.77% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 25.73% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 29.15% D
Copper, Cu
0.04 mg 4.1% DV 86.55% D
Iron, Fe
0.36 mg 2% DV 42.11% D
Magnesium, Mg
51 mg 12% DV 256% D
Manganese, Mn
0.02 mg 0.7% DV 15.56% D
Phosphorus, P
129 mg 10% DV 217% D
Potassium, K
238 mg 5.1% DV 107% D
Selenium, Se
36.5 ug 66% DV 1397% D
Sodium, Na
150 mg 6.5% DV 137% D
Zinc, Zn
0.22 mg 2% DV 42.11% D
Element Amount Daily value Density
Alanine
0.97 g - -
Arginine
0.96 g - -
Aspartic acid
1.64 g - -
Cystine
0.17 g - -
Glutamic acid
2.4 g - -
Glycine
0.77 g - -
Histidine
0.47 g - -
Isoleucine
0.74 g - -
Leucine
1.31 g - -
Lysine
1.47 g - -
Methionine
0.48 g - -
Phenylalanine
0.63 g - -
Proline
0.57 g - -
Serine
0.66 g - -
Threonine
0.7 g - -
Tryptophan
0.18 g - -
Tyrosine
0.54 g - -
Valine
0.83 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
2.1 g - -
Cholesterol
48 mg 16% DV -
Water
76.95 g - -

Sources